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6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
1 hour walk
25 min stability ball DVD
25 min stability ball DVD
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Pilates149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
5 mile walkCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Rest DayComment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
17.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
15 minutes of stairs--ouch!
35 push-ups330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Walking and squatsF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Rest day although I cleaned cabinets and canned blueberries.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Today's workout was harder to do.
45 minutes Slim in 6 - Ramp it UpDibby
HW 258/SW 239/CW 232
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
It rained alot so my son and I went to the Mall and walked for a while..I would say 30-40 good minutes of brisk walking and of course more while shopping.My first goal is 174 which will take me off the "obese" list.
Then 145 which will bring me to the high end of "healthy weight".Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
4 hours of house cleaning and rearranging. Worked up a good sweat.Restarted July 10 2009
185/175/130
5' 4/F
Taking it one day at a time...
Start:185 - Jul 10, 09
Goal: 175 - Aug 19, 09
Goal: 165 -
Goal: 155
Goal: 145
Goal: 135
Goal: 130
sigpicComment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
one mile runsigpic
F, 30 yrs, 5"4
Began 7-10-09
SW 175.5
CW 163
GW 135Comment
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Re: 6WEC#54, Week 5, Day 3, Tuesday, Aug. 11th
Rest dayStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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