Announcement

Collapse
No announcement yet.

6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

    I'm having a hard time believing that I am first today...esp since I'm just reporting a

    REST DAY
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09
    Tags: 6wec#54, aug., wednesday, week
  • #2
    Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

    Moved 142 70 lb. bales of hay today. Not all by myself, but my muscles sure feal like I was all alone...
    Restarted July 10 2009
    185/175/130
    5' 4/F

    Taking it one day at a time...



    Start:185 - Jul 10, 09
    Goal: 175 - Aug 19, 09
    Goal: 165 -
    Goal: 155
    Goal: 145
    Goal: 135
    Goal: 130

    sigpic

    Comment

    • #3
      Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

      5 mile walk this afternoon
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


      Comment

      • #4
        Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

        10 minutes row machine
        12 minutes treadmill
        12 minutes eliptical
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

        Comment

        • #5
          Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

          30 minute walk
          Start date: June 26, 2009

          September Strength Challenge 30/600
          September Stability Ball Challenge 40/200
          September Water Challenge (80 oz/day) 9/30

          August Strength Challenge 600/600 (Just barely...but YAY!)

          Mini-goals:
          Size 12...7/10/2009!
          Size 10...
          Size 8...


          Comment

          • #6
            Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

            Rest Day

            x5










            5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

            Comment

            • #7
              Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

              long bike ride
              149.8/no weigh/ 119



              1st goal: 139 (earlier weight)
              what the rungs mean to me:
              rung 1 - more veggies
              rung 2 - dairy (some milk in coffee)
              rung 3 - seeds, nuts (mostly sprinkled on salads)
              rung 4 - berries, melon
              rung 5 - wine -
              rung 6 - beans, hummus
              rung 7 - other fruits
              rung 8 - carrots/ potatoes (nah, prolly not)
              rung 9 - whole grains (fresh Dutch breads...)
              Major Goal - 128 lbs/ healthy range
              (on to pre-maintenance)

              Comment

              • #8
                Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

                walking and squats
                F/4"11 - SW 269lbs - 16/11/09

                Comment

                • #9
                  Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

                  2 Hour walk
                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



                  Comment

                  • #10
                    Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

                    Rest day for me.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • #11
                      Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

                      Push ups and Abs last night.
                      330/216/130

                      Goal 1- 280 Met July 20, 2009
                      Goal 2- 250 Met Sept 28, 2009
                      Goal 3- 230 Met Nov 8, 2009
                      Goal 4- 199
                      Goal 5- 180
                      sigpicx2

                      Comment

                      • #12
                        Re: 6WEC#54, Week 6, Day 4, Wednesday, Aug. 19

                        Gardening for 1 1/2 hours
                        My first goal is 174 which will take me off the "obese" list.
                        Then 145 which will bring me to the high end of "healthy weight".

                        Comment

                        Previous template Next
                        Working...
                        X