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Back to it properly but gently today. Did 5 min stretch, 5 mins hula hoop and 10 mins floor exercises.
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
rest day for this challengeCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
1.8 mile walk this morning
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
Rest dayStart date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
Completed my 2 mile walk away the pounds.
sigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
19 miles, 4 miles biking
15 minutes stab. ball
abt. 60 or 70 flights
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
I had an allergy attack and it put me in bed all day, so I will take a sick day.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
22 minutes on the elliptical machine. I intended to do more but kept getting interrupted!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
I biked to work. So that's about an 75 minutes of biking."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
alil bit of walking and squatsF/4"11 - SW 269lbs - 16/11/09Comment
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
45 min of Wii FitComment
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Re: 6WEC #55 Week 1, Day 3, Tuesday August 25th
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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