Announcement

Collapse
No announcement yet.

6WEC # 55 Week 1, Day 6, Friday August 28th

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC # 55 Week 1, Day 6, Friday August 28th

    I guess I'm the new 6WEC daily thread starterer, LOL

    did 30 mins on the treadmill...raining here too hard to go out this morning and it never got better.

    anyone know why, when I walk outside I can cover about 2 miles in 30 mins but on the treadmill I can only manage 1.25 miles in a half hour?

    I feel like it is more exertion on the treadmill to boot ~ I am more winded and sweatier than when I am traversing the neighborhood.
    Tags: 28th, 6wec, august, friday, week
  • #2
    Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

    10 miles on the bike
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


    Comment

    • #3
      Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

      Rest day for me.
      sigpic
      ChristaG

      SW-150
      CW-137
      GW-120


      145/140/135/130/125/120

      Mini Goals
      145-Met 8/26/09
      140-Met 4/2/10
      135-Met 4/26/10

      Comment

      • #4
        Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

        i got 3 miles biking done at the motel this morning
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

          weight lifting
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

            Rest day
            Julie__________________F/37/5'2"__________________Start April 15, 2009


            Milestones:ozers6p4
            240 - University grad weight - Met July 29, 2009
            213 - 50% of the way to goal - Met October 21, 2009
            Onederland - Met December 23rd, 2009
            180 - High School grad weight - Met May 5, 2010
            163 - No longer obese______
            136 - No longer overweight (yes, I know this is lower than my goal weight)



            Left-Apr/09 Right-Dec/09

            Comment

            • #7
              Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

              Push-ups, crunches, and stairs

              And for Em, I cover more ground outside than I do inside as well. I'm not sure I go further in the same amount of time, but one great thing about walking outside is that you can't quit early! If I walk 1.5 miles away from my home, I HAVE to walk the whole way back.
              330/216/130

              Goal 1- 280 Met July 20, 2009
              Goal 2- 250 Met Sept 28, 2009
              Goal 3- 230 Met Nov 8, 2009
              Goal 4- 199
              Goal 5- 180
              sigpicx2

              Comment

              • #8
                Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                about 40 min biking
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #9
                  Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                  Rest day.

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                  Comment

                  • #10
                    Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                    rest day
                    Kath
                    5'11 41 years old
                    SAHM of two - married to the same wonderful guy for 19 years





                    Comment

                    • #11
                      Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                      Rest Day
                      female ~ 38 ~ 5.5'
                      Re-started Atkins on 1 March 2010



                      Comment

                      • #12
                        Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                        Yoga class today
                        149.8/no weigh/ 119



                        1st goal: 139 (earlier weight)
                        what the rungs mean to me:
                        rung 1 - more veggies
                        rung 2 - dairy (some milk in coffee)
                        rung 3 - seeds, nuts (mostly sprinkled on salads)
                        rung 4 - berries, melon
                        rung 5 - wine -
                        rung 6 - beans, hummus
                        rung 7 - other fruits
                        rung 8 - carrots/ potatoes (nah, prolly not)
                        rung 9 - whole grains (fresh Dutch breads...)
                        Major Goal - 128 lbs/ healthy range
                        (on to pre-maintenance)

                        Comment

                        • #13
                          Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                          45 minute walk
                          Start date: June 26, 2009

                          September Strength Challenge 30/600
                          September Stability Ball Challenge 40/200
                          September Water Challenge (80 oz/day) 9/30

                          August Strength Challenge 600/600 (Just barely...but YAY!)

                          Mini-goals:
                          Size 12...7/10/2009!
                          Size 10...
                          Size 8...


                          Comment

                          • #14
                            Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                            30 minute walk
                            Aka Nyna
                            HW199/CW168.5/GW155

                            "Enough is as good as a feast".~Lord Byron

                            Remember, a moment on the lips, forever on the hips!

                            X16 X14 X3

                            Comment

                            • #15
                              Re: 6WEC # 55 Week 1, Day 6, Friday August 28th

                              Swimming for me - did 30 (x 20 metre) lengths without stopping for a breather!
                              Wondering how to get 'most' of your net carbs from your induction veggies?
                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                              Check out our Low Carb Recipes website and add to it!!





                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X