6WEC #55, Week 2, Day 2, Monday, August 31

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  • ShannonK
    • Jan 27, 2005
    • 1663
    #16
    Re: 6WEC #55, Week 2, Day 2, Monday, August 31

    really short walk, but we will call it a rest day
    149.8/no weigh/ 119



    1st goal: 139 (earlier weight)
    what the rungs mean to me:
    rung 1 - more veggies
    rung 2 - dairy (some milk in coffee)
    rung 3 - seeds, nuts (mostly sprinkled on salads)
    rung 4 - berries, melon
    rung 5 - wine -
    rung 6 - beans, hummus
    rung 7 - other fruits
    rung 8 - carrots/ potatoes (nah, prolly not)
    rung 9 - whole grains (fresh Dutch breads...)
    Major Goal - 128 lbs/ healthy range
    (on to pre-maintenance)

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      • focus83
        ADBB Advocate
        • Sep 08, 2008
        • 820
        #17
        Re: 6WEC #55, Week 2, Day 2, Monday, August 31

        rest day
        F/4"11 - SW 269lbs - 16/11/09

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          • happymomto4
            ADBB Adventurer
            • Jun 11, 2009
            • 411
            #18
            Re: 6WEC #55, Week 2, Day 2, Monday, August 31

            2 mile walk
            330/216/130

            Goal 1- 280 Met July 20, 2009
            Goal 2- 250 Met Sept 28, 2009
            Goal 3- 230 Met Nov 8, 2009
            Goal 4- 199
            Goal 5- 180
            sigpicx2

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