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6WEC #55, Week 2, Day 6, Friday Sept 4th

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  • #1

    6WEC #55, Week 2, Day 6, Friday Sept 4th

    1 hour walk this morning


    Jo - the 27th and 30th were rest days for me - sorry I didn't post them but I checked my calendar and had them written down.

    Have a great weekend.
    Carole
    _____________________
    May Water 130oz daily
    7th Semi Annual Veggie Challenge



    DON'T FORGET.....DRINK YOUR WATER TODAY
    Join us for the May Water Challenge!


    PLEASE


    Tags: #55, 6wec, friday, sept, week
  • #2
    Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

    I just came back from the gym. It was cardio day (treadmill) for BFL.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

      3 Mile Walk
      Squats
      female ~ 38 ~ 5.5'
      Re-started Atkins on 1 March 2010



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      • #4
        Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

        Originally posted by imagood1 View Post
        1 hour walk this morning


        Jo - the 27th and 30th were rest days for me - sorry I didn't post them but I checked my calendar and had them written down.

        Have a great weekend.
        got it

        this will be a rest day for me.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

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        • #5
          Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

          ~ 30 minute walk for me this am ~

          Jo ~ did you catch my late entry for Sunday? sry 4 confusion.

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          • #6
            Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

            Walking and swimming today - did an extra 2 x 20 metre lengths in addition to my usual 30!!
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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            • #7
              Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

              Walk 2 miles today!
              sigpic
              ChristaG

              SW-150
              CW-137
              GW-120


              145/140/135/130/125/120

              Mini Goals
              145-Met 8/26/09
              140-Met 4/2/10
              135-Met 4/26/10

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              • #8
                Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                Rest day for me today.
                Julie__________________F/37/5'2"__________________Start April 15, 2009


                Milestones:ozers6p4
                240 - University grad weight - Met July 29, 2009
                213 - 50% of the way to goal - Met October 21, 2009
                Onederland - Met December 23rd, 2009
                180 - High School grad weight - Met May 5, 2010
                163 - No longer obese______
                136 - No longer overweight (yes, I know this is lower than my goal weight)



                Left-Apr/09 Right-Dec/09

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                • #9
                  Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                  Rest day for me too. One of those busy days.

                  x5










                  5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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                  • #10
                    Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                    30 minute hike
                    Restarted July 10 2009
                    185/175/130
                    5' 4/F

                    Taking it one day at a time...



                    Start:185 - Jul 10, 09
                    Goal: 175 - Aug 19, 09
                    Goal: 165 -
                    Goal: 155
                    Goal: 145
                    Goal: 135
                    Goal: 130

                    sigpic

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                    • #11
                      Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                      Hiking for 1 hr--not sure on distance. At least a mile. I'm so sore.
                      330/216/130

                      Goal 1- 280 Met July 20, 2009
                      Goal 2- 250 Met Sept 28, 2009
                      Goal 3- 230 Met Nov 8, 2009
                      Goal 4- 199
                      Goal 5- 180
                      sigpicx2

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                      • #12
                        Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                        weights and row machine
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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                        • #13
                          Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                          rest day
                          149.8/no weigh/ 119



                          1st goal: 139 (earlier weight)
                          what the rungs mean to me:
                          rung 1 - more veggies
                          rung 2 - dairy (some milk in coffee)
                          rung 3 - seeds, nuts (mostly sprinkled on salads)
                          rung 4 - berries, melon
                          rung 5 - wine -
                          rung 6 - beans, hummus
                          rung 7 - other fruits
                          rung 8 - carrots/ potatoes (nah, prolly not)
                          rung 9 - whole grains (fresh Dutch breads...)
                          Major Goal - 128 lbs/ healthy range
                          (on to pre-maintenance)

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                          • #14
                            Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                            Two hours kickboxing practice

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                            • #15
                              Re: 6WEC #55, Week 2, Day 6, Friday Sept 4th

                              rest day for me
                              Kath
                              5'11 41 years old
                              SAHM of two - married to the same wonderful guy for 19 years





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