6WEC #55, Week 2, Day 7, Saturday, Sept 5

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  • stacy3477
    ADBB Adventurer
    • Jul 25, 2007
    • 294
    #16
    Re: 6WEC #55, Week 2, Day 7, Saturday, Sept 5

    PTI for me
    Start date: June 26, 2009

    September Strength Challenge 30/600
    September Stability Ball Challenge 40/200
    September Water Challenge (80 oz/day) 9/30

    August Strength Challenge 600/600 (Just barely...but YAY!)

    Mini-goals:
    Size 12...7/10/2009!
    Size 10...
    Size 8...


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      • ShannonK
        • Jan 27, 2005
        • 1663
        #17
        Re: 6WEC #55, Week 2, Day 7, Saturday, Sept 5

        short walk, barely counts, but okay
        149.8/no weigh/ 119



        1st goal: 139 (earlier weight)
        what the rungs mean to me:
        rung 1 - more veggies
        rung 2 - dairy (some milk in coffee)
        rung 3 - seeds, nuts (mostly sprinkled on salads)
        rung 4 - berries, melon
        rung 5 - wine -
        rung 6 - beans, hummus
        rung 7 - other fruits
        rung 8 - carrots/ potatoes (nah, prolly not)
        rung 9 - whole grains (fresh Dutch breads...)
        Major Goal - 128 lbs/ healthy range
        (on to pre-maintenance)

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          • Elizellen
            Moderator
            • Apr 22, 2004
            • 16700
            #18
            Re: 6WEC #55, Week 2, Day 7, Saturday, Sept 5

            Rest Day
            Wondering how to get 'most' of your net carbs from your induction veggies?
            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



            Check out our Low Carb Recipes website and add to it!!





            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • bubbantinkerbell
                ADBB Adventurer
                • Jul 08, 2009
                • 101
                #19
                Re: 6WEC #55, Week 2, Day 7, Saturday, Sept 5

                rest day
                Restarted July 10 2009
                185/175/130
                5' 4/F

                Taking it one day at a time...



                Start:185 - Jul 10, 09
                Goal: 175 - Aug 19, 09
                Goal: 165 -
                Goal: 155
                Goal: 145
                Goal: 135
                Goal: 130

                sigpic

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