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6WEC # 55, Week 3, Day 5 Thur Sept 10th

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  • #16
    Re: 6WEC # 55, Week 3, Day 5 Thur Sept 10th

    Walking.





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

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    • #17
      Re: 6WEC # 55, Week 3, Day 5 Thur Sept 10th

      nothing
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

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      • #18
        Re: 6WEC # 55, Week 3, Day 5 Thur Sept 10th

        rest day
        F/4"11 - SW 269lbs - 16/11/09

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