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6WEC # 55, Week 3, Day 7, Sat Sept 12th

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  • #1

    6WEC # 55, Week 3, Day 7, Sat Sept 12th

    ~ I'm battling a strep throat here the only exercise I'm getting is walking from the sofa to the bathroom! another rest day for me ~
    Tags: 12th, 6wec, sept, week
  • #2
    Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

    4 hours walking around the park with the dogs. They got home & crashed...I had to make supper...oh to have a dog's life!
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

      Walked 1 mile and a half.
      sigpic
      ChristaG

      SW-150
      CW-137
      GW-120


      145/140/135/130/125/120

      Mini Goals
      145-Met 8/26/09
      140-Met 4/2/10
      135-Met 4/26/10

      Comment

      • #4
        Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

        day off
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

          Walked 1 mile
          Restarted July 10 2009
          185/175/130
          5' 4/F

          Taking it one day at a time...



          Start:185 - Jul 10, 09
          Goal: 175 - Aug 19, 09
          Goal: 165 -
          Goal: 155
          Goal: 145
          Goal: 135
          Goal: 130

          sigpic

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          • #6
            Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

            it was anything but a rest day but nothing counting for this challenge
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

              30 min of Wii Active
              15 min walk with one of my dogs

              x5










              5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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              • #8
                Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                3 miles walking, 5 miles bike
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

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                • #9
                  Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                  Rest day.





                  Restarted 12/28/2008
                  232.5/162/160
                  F/34 yrs old/5'9"

                  sigpic

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                  • #10
                    Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                    30 minutes on the elliptical machine.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

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                    • #11
                      Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                      Rest day
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #12
                        Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                        Still nothing today, but I don't wanna quit. I am working to get myself right! Bear with me...
                        149.8/no weigh/ 119



                        1st goal: 139 (earlier weight)
                        what the rungs mean to me:
                        rung 1 - more veggies
                        rung 2 - dairy (some milk in coffee)
                        rung 3 - seeds, nuts (mostly sprinkled on salads)
                        rung 4 - berries, melon
                        rung 5 - wine -
                        rung 6 - beans, hummus
                        rung 7 - other fruits
                        rung 8 - carrots/ potatoes (nah, prolly not)
                        rung 9 - whole grains (fresh Dutch breads...)
                        Major Goal - 128 lbs/ healthy range
                        (on to pre-maintenance)

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                        • #13
                          Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                          rest day
                          F/4"11 - SW 269lbs - 16/11/09

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                          • #14
                            Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                            35 min walk
                            Kath
                            5'11 41 years old
                            SAHM of two - married to the same wonderful guy for 19 years





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                            • #15
                              Re: 6WEC # 55, Week 3, Day 7, Sat Sept 12th

                              hiking & rock climbing (never could have done this even 3 months ago!)
                              330/216/130

                              Goal 1- 280 Met July 20, 2009
                              Goal 2- 250 Met Sept 28, 2009
                              Goal 3- 230 Met Nov 8, 2009
                              Goal 4- 199
                              Goal 5- 180
                              sigpicx2

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