New 6 WEC #17 week 1, Day 1, Sun April 10

[shawnee]

Usually I take Sunday off but since its a new challenge got up early this morning hit the gym & did

15 Minutes Lifting
20 Minutes Elliptical
25 Minutes Lap Swimming (Short Course)

So guy welcome & :
get down to it.

[moonwish]

Went out jogging early in the morning :yikes - scared myself and whole family (I've always declared how much I hate jogging)...
:joy

[**Nikki**]

Goodmorning everybody :wave

I got my 30 minutes on the Elliptical with Interactive Trainer out the way this morning :joy I'm sure glad I did it. I was aiming for an hour but my toes got numb and I didn't want to burn myself out. I'll raise my time gradually as time goes on.

[Skyye]

Updated

I'm planning to do one of my WATP videos but I haven't done it yet. I'll fess up later tonight as to whether I actually got it done or not.

I also wanted to take a second to tell you about a couple additions for yall to work for starting with this challenge....

#1 - If you manage to avoid the icky ol' slugs you'll have this slapped next to your name on the next challenge's chart. Ooooooohhh! Ahhhhhhhhhhh! That ought to get some rears in gear. Don't ya think? Hehehe

#2 - Those that actually continue check in throughout the challenge will have their names highlighted in yellow on the next chart if they continue with the challenges.

[kellygirl2]

45 minutes of yoga!

Instead of the treadmill, decided to try a beginner's yoga class :yikes No wonder Madonna looks like she does! It looks so easy but it is soooo HARD. Not sure if it is my cup of tea or will do it again, but my hat is off to those who do it!

[teejay]

Ok I usually take Sunday off, but in the interest of being a better me....

I walked for 30 minutes at a moderate pace
then 30 minutes at a VERY vigorous pace.

Man I need to do that on a more level surface or stick to my aerobics tapes. Whoa my legs feel whoa

TJ

[Barbde]

Well, so far today I have been painting the exterior of the house which has entailed climbing up and down the ladder, stretches and squats along with the arm motion. I am still hoping to get the video in this evening, if I can move when we are done!!

OK got 40 minute Gaiam ball video in as well as the painting.

[bree630]

Ahhhhhh! A new challenge. I would've loved to sit today out but w/ this 5 out of 7 thing, I think I better get my butt in gear.

30 minutes treadmill (including 20 minutes dedicated to C25K Week 1 Day 3)
200 various crunches
Stretching

[Roserae]

Wow...reading all these posts, I FEEL like a slug...but this is my scheduled rest day and excluding a very nice 45 minute walk (stroll..not exercise) with the family, I did rest. So mark it down! Thanks!

[Tom E]

I played some basketball today. About an hour.

[FedUpWithFat]

25 crunches
WATP Power Mile
walked 2 miles with my son

[spazzyhilo]

45 min bike ride - hills and everything!

[anotherkim]

30 minutes walking on treadmill with heartrate up in the nice fat-burning rate. Stretches and crunches.

I have to go back to work tomorrow after two weeks of Spring break, so I cut my evening short in the interest of sleep. Boooo hissss on work.

[cleochatra]

4 miles, incline 2, 950 calories

[Skyye]

I did do the WATP 1 mile vid :icondance