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6WEC#55, Week 4, Day 5, Thursday, Sept. 17

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  • #1

    6WEC#55, Week 4, Day 5, Thursday, Sept. 17

    46 minutes on the elliptical machine.
    Aka Nyna
    HW199/CW168.5/GW155

    "Enough is as good as a feast".~Lord Byron

    Remember, a moment on the lips, forever on the hips!

    X16 X14 X3
    Tags: 6wec#55, sept., thrusday, week
  • #2
    Re: 6WEC#55, Week 4, Day 5, Thrusday, Sept. 17

    Yard work (push mowing and raking)...2 hours

    x5










    5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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    • #3
      Re: 6WEC#55, Week 4, Day 5, Thrusday, Sept. 17

      day off for this challenge
      Carole
      _____________________
      May Water 130oz daily
      7th Semi Annual Veggie Challenge



      DON'T FORGET.....DRINK YOUR WATER TODAY
      Join us for the May Water Challenge!


      PLEASE


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      • #4
        Re: 6WEC#55, Week 4, Day 5, Thrusday, Sept. 17

        rest day, recovering from yesterday... LOL
        Restarted July 10 2009
        185/175/130
        5' 4/F

        Taking it one day at a time...



        Start:185 - Jul 10, 09
        Goal: 175 - Aug 19, 09
        Goal: 165 -
        Goal: 155
        Goal: 145
        Goal: 135
        Goal: 130

        sigpic

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        • #5
          Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

          wonderful day! jack and i went for a walk at one of the hunting parks. 2.2 miles
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

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          • #6
            Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

            14.68 miles bike
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

              30 min walk
              Kath
              5'11 41 years old
              SAHM of two - married to the same wonderful guy for 19 years





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              • #8
                Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                2 Hours Walking
                squats
                female ~ 38 ~ 5.5'
                Re-started Atkins on 1 March 2010



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                • #9
                  Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                  Rest day

                  My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                  • #10
                    Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                    ~ 30 min walk in the park ~

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                    • #11
                      Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                      Rest day
                      Julie__________________F/37/5'2"__________________Start April 15, 2009


                      Milestones:ozers6p4
                      240 - University grad weight - Met July 29, 2009
                      213 - 50% of the way to goal - Met October 21, 2009
                      Onederland - Met December 23rd, 2009
                      180 - High School grad weight - Met May 5, 2010
                      163 - No longer obese______
                      136 - No longer overweight (yes, I know this is lower than my goal weight)



                      Left-Apr/09 Right-Dec/09

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                      • #12
                        Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                        Rest Day
                        330/216/130

                        Goal 1- 280 Met July 20, 2009
                        Goal 2- 250 Met Sept 28, 2009
                        Goal 3- 230 Met Nov 8, 2009
                        Goal 4- 199
                        Goal 5- 180
                        sigpicx2

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                        • #13
                          Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                          Rest day.





                          Restarted 12/28/2008
                          232.5/162/160
                          F/34 yrs old/5'9"

                          sigpic

                          Comment

                          • #14
                            Re: 6WEC#55, Week 4, Day 5, Thursday, Sept. 17

                            biked 10K
                            149.8/no weigh/ 119



                            1st goal: 139 (earlier weight)
                            what the rungs mean to me:
                            rung 1 - more veggies
                            rung 2 - dairy (some milk in coffee)
                            rung 3 - seeds, nuts (mostly sprinkled on salads)
                            rung 4 - berries, melon
                            rung 5 - wine -
                            rung 6 - beans, hummus
                            rung 7 - other fruits
                            rung 8 - carrots/ potatoes (nah, prolly not)
                            rung 9 - whole grains (fresh Dutch breads...)
                            Major Goal - 128 lbs/ healthy range
                            (on to pre-maintenance)

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