Announcement

Collapse
No announcement yet.

6WEC #55, Week 5, Day 1, Sunday September 20th

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    6WEC #55, Week 5, Day 1, Sunday September 20th

    Hey everyone,

    New week of this challenge - make it count!

    Hour and a half of kickboxing today. Also planning a stretch-athon later.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: #55, 20th, 6wec, september, sunday
  • #2
    Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

    alexa, thanks for getting today's thread started.

    although i've been on my feet doing a mess of canning today, i'll call it a rest day.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

      55 min. of Wii Fit (no idea why I couldn't get 5 more mins in lol)

      x5










      5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

      Comment

      • #4
        Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

        2 hours of scrubbing & packing (closed up the summer cottage today), 20 minutes at the dog park (wanted to do more, but got there just before it got dark ) I can't believe that's all I've got...I've been on my feet all day, my butt hurts like I just walked several miles, and I don't have a "proper" workout to report...will do better tomorrow!
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

        Comment

        • #5
          Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

          1.5 hours tennis
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

          Comment

          • #6
            Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

            2 mile walk and 3 mile bike ride
            330/216/130

            Goal 1- 280 Met July 20, 2009
            Goal 2- 250 Met Sept 28, 2009
            Goal 3- 230 Met Nov 8, 2009
            Goal 4- 199
            Goal 5- 180
            sigpicx2

            Comment

            • #7
              Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

              ~ rest day ~

              Comment

              • #8
                Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

                Climbed up to a castle. Visited the ruins and the part that was left from the castle (it was hit by 19 bombs during World War II). Then climbed on top of the tower and took pictures of the city. And ended everything with a long walk around the city. A pretty cool day, and I'll count it as exercise.
                "Get action. Seize the moment. Man was never intended to become an oyster."

                -- Theodore Roosevelt

                Comment

                • #9
                  Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

                  Rest Day
                  female ~ 38 ~ 5.5'
                  Re-started Atkins on 1 March 2010



                  Comment

                  • #10
                    Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

                    10K on the bike
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

                    Comment

                    • #11
                      Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

                      Oh so sick... rest day
                      Restarted July 10 2009
                      185/175/130
                      5' 4/F

                      Taking it one day at a time...



                      Start:185 - Jul 10, 09
                      Goal: 175 - Aug 19, 09
                      Goal: 165 -
                      Goal: 155
                      Goal: 145
                      Goal: 135
                      Goal: 130

                      sigpic

                      Comment

                      • #12
                        Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

                        30 minute walk
                        Kath
                        5'11 41 years old
                        SAHM of two - married to the same wonderful guy for 19 years





                        Comment

                        • #13
                          Re: 6WEC #55, Week 5, Day 1, Sunday September 20th

                          Swam laps for 60 minutes.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                          Comment

                          Previous template Next
                          Working...
                          X