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6WEC #55, Week 5, Day 3, Tuesday, September 22

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  • 6WEC #55, Week 5, Day 3, Tuesday, September 22

    Since Jo was saying the Monday thread was posted late, I thought I could get the Tuesday thread going. After all, it's Tuesday in Germany... 12:30 am.

    Will be a rest day for me. I'll be traveling back home from a conference and, although I get home around 8 pm, I have a feeling I won't be in mood to exercise. Maybe some stability ball stuff... but I won't count that for this challenge.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

  • #2
    Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

    4 Mile Walk
    Squats
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Comment


    • #3
      Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

      ~ 30 min walk on a warm fall morning ~

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      • #4
        Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

        45 minute brisk walk
        Carole
        _____________________
        May Water 130oz daily
        7th Semi Annual Veggie Challenge



        DON'T FORGET.....DRINK YOUR WATER TODAY
        Join us for the May Water Challenge!


        PLEASE


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        • #5
          Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

          Rest Day..was in the car all day.

          x5










          5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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          • #6
            Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

            11.78 miles
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

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            • #7
              Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

              editing this post:

              we actually did some walking for a couple hours after my appointments
              Last edited by jimmie 48; September 23, 2009, 07:32 AM.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

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              • #8
                Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                Kickboxing class.

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                • #9
                  Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                  30 minute walk
                  Restarted July 10 2009
                  185/175/130
                  5' 4/F

                  Taking it one day at a time...



                  Start:185 - Jul 10, 09
                  Goal: 175 - Aug 19, 09
                  Goal: 165 -
                  Goal: 155
                  Goal: 145
                  Goal: 135
                  Goal: 130

                  sigpic

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                  • #10
                    Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                    10K on the bike
                    149.8/no weigh/ 119



                    1st goal: 139 (earlier weight)
                    what the rungs mean to me:
                    rung 1 - more veggies
                    rung 2 - dairy (some milk in coffee)
                    rung 3 - seeds, nuts (mostly sprinkled on salads)
                    rung 4 - berries, melon
                    rung 5 - wine -
                    rung 6 - beans, hummus
                    rung 7 - other fruits
                    rung 8 - carrots/ potatoes (nah, prolly not)
                    rung 9 - whole grains (fresh Dutch breads...)
                    Major Goal - 128 lbs/ healthy range
                    (on to pre-maintenance)

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                    • #11
                      Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                      rest day
                      Kath
                      5'11 41 years old
                      SAHM of two - married to the same wonderful guy for 19 years





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                      • #12
                        Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                        Rest day
                        Julie__________________F/37/5'2"__________________Start April 15, 2009


                        Milestones:ozers6p4
                        240 - University grad weight - Met July 29, 2009
                        213 - 50% of the way to goal - Met October 21, 2009
                        Onederland - Met December 23rd, 2009
                        180 - High School grad weight - Met May 5, 2010
                        163 - No longer obese______
                        136 - No longer overweight (yes, I know this is lower than my goal weight)



                        Left-Apr/09 Right-Dec/09

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                        • #13
                          Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                          30 minute walk.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

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                          • #14
                            Re: 6WEC #55, Week 5, Day 3, Tuesday, September 22

                            2 miles on bike
                            330/216/130

                            Goal 1- 280 Met July 20, 2009
                            Goal 2- 250 Met Sept 28, 2009
                            Goal 3- 230 Met Nov 8, 2009
                            Goal 4- 199
                            Goal 5- 180
                            sigpicx2

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