6WEC #17 Week 1, Day 2, Mon. April 11

[JordanII]

Hey!

Am pressed for time today so did a 30 minute Step Tape.
Yesterday (Sun.) was my Rest Day.

See you all tomorrow.

[**Nikki**]

Hey yall.

I did 40 minutes of Elliptical. I feel good and I'm hoping to see everybody slide through here today.

[DebbietheHugBug]

Will do 30 min treadmill at killer speed (for me) and 30 min weights.

[fancypantstomatch]

So far I've done a mile and a half on my gazelle (@22 minutes), and will do another mile and a half to equal 3 miles and 45 minutes. :yes I'm feeling pretty good.


****** Popped back in to verify that I did 3 miles in about 50 minutes.

[jimmie 48]

ran around the church kitchen lots yesterday! does that count towards anything? lol

got done with my stuff early today.
6.8 miles on the stationary bike
35 minutes
burning up 402 calories. (50 more than usual)

crunches:
1 set , 11 reps
phone rang yackity yack
3 sets, 11 reps

[Roserae]

Okay...did 30 minutes on the treadmill at 3mph and 8% incline with a 5 minute session on 9% incline.

Also started doing crunches today. I'm going off the end of Richard Simmon's Disco Sweat :dancing . He has 5 minutes of crunches at the end of the tape, so after my treadmill, I'm doing those.

[teejay]

Ok I posted my walking yesterday I hope. If not I walked moderately for 30 min, (warm up and cool down) and briskly for 30 min.


Today I did a 30 minute aerobic/resistance tape and a 50 min aerobic tape.

TJ

[chickaDee59]

I walked outside for 30 min. 1.5 miles

[Skyye]

I did a 20 min dance workout vid. I had planned to either play on the treadmill or pull out a WATP vid later but I didn't.

[kellygirl2]

off today.

[Barbde]

bike 5.25 miles

[shawnee]

Morning Session:1&1/2 Mile Swim
Afternoon Session: 3 Mile Jungle/Trek Run right after a rainstorm, clear clean & cool!

[FedUpWithFat]

2 sets of 25 crunches
walked for 30 minutes
rode exercise bike 20 minutes

[BonnieL]

30 minutes elliptical

[Tom E]

Lifted weights and did some ab work for 40 minutes.