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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
I walked for 20 minutes.
I walked for 20 minutes.
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iamran
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1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left! -
Re: 6WEC #56, Week 1, Day 2, Monday, October 5
40 mins of Yoga.1st goal 248 lbs (I made it!)
2nd goal 238 lbs (I made it!)
3rd goal 228 lbs
4th goal 218 lbs
5th goal 208 lbs
6th goal 198 lbs ONEDERLAND!!!
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Walking during the day then abs blast and yoga classes in the eveningWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
30 minute bike ride and 30 flights of stairs (I couldn't find any fun workout videos at our small town library so I'll have to make do with what I have til I can buy something).330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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X14 X3 Comment
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Re: 6WEC #56, Week 1, Day 2, Monday, October 5
Sick daysigpic
ChristaG
SW-150
CW-137
GW-120
145/140/135/130/125/120
Mini Goals
145-Met 8/26/09
140-Met 4/2/10
135-Met 4/26/10Comment
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