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Billy Blanks Cardio workout.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
30 min walk on treadmill at 3mph & 48 push-ups, 43 sit-ups and 1.5 mile run
Last edited by dalawre1969; October 6, 2009, 10:19 AM.
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1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
Rest day for me.Comment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
push mowing for 2.5 hours
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
Walking and stability ball exercises.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
30 minutes walking on the treadmill, at a 3.5 incline, 3.5 mphCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
restFemale /45
Highest weight 212 lbs
Start 207 - 9/15/09
Mini goal #1 - less than 200 lbs - Acheived 9/21
Mini goal #2 - <190 lbs- Acheived 2/26/10
Mini goal#3- <180lbs-Comment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
2 hours~yard/garden workComment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
Went for a 15 minute walk over lunch
Mowed the lawn
Went for a 2 mile run outside 17:59GOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
PTO - sickComment
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
Weight Training 50 min.Start Date: Sept. 26' 2009
Age: 23
Height: 6'3
Start: 334 lbs
Current: 322.8 lbs
Goal:180 lbs
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Re: 6WEC #56, Week 1, Day 3, Tuesday, October 6
Rest Day on Tuesday. I'm going to get moving starting today!330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
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x5 
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