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rest day
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
2 miles walk which I'm counting as still not 100%. -
Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
2 miles in 30 minutes on treadmillComment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
3 mile jog.Start Date: Sept. 26' 2009
Age: 23
Height: 6'3
Start: 334 lbs
Current: 322.8 lbs
Goal:180 lbs
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
Rest day for me as well
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
i'll take a rest day today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
It was a brutal workout. 16:31GOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
30 min. wii fitComment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
walking with friendsComment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
PTO day for meGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
2 hours hiking--with plenty of breaks and 32 flights of stairs330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
Yesterday I walked a mile and a half! Yays!Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
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Re: 6WEC #56, Week 1, Day 4, Wednesday, October 7
rest day for me.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
x5 
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