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rest day
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Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #56, Week 1, Day 6, Friday, October 9
I need to take a PTO if possible. Didn't realize how hard this would be during Jr. High Basketball Season. Two games in two days then on Saturday morning we have a band competition. Better planning on my part is deffinately needed! It was much easier this past spring during little leage season. There is a track at the park where i could walk during practices and before games. Good day to everyone!iamran
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1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left! -
Re: 6WEC #56, Week 1, Day 6, Friday, October 9
Rest day for me 
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
i'm so proud..... 13 miles on my bike today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
13 miles? Wow..way to go!
Rest Day for me
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
20 mile bike rideGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
Rest dayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
Needed something quick, so I did level 1 of 30-day shred."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
30 mins on the treadmill and 20 mins abs1st goal 248 lbs (I made it!)
2nd goal 238 lbs (I made it!)
3rd goal 228 lbs
4th goal 218 lbs
5th goal 208 lbs
6th goal 198 lbs ONEDERLAND!!!
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
rest dayComment
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
3 mile jog.Start Date: Sept. 26' 2009
Age: 23
Height: 6'3
Start: 334 lbs
Current: 322.8 lbs
Goal:180 lbs
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Re: 6WEC #56, Week 1, Day 6, Friday, October 9
Swimming (34 lengths this time = 680 metres!!)Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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