have a good weekend, everyone
rest day for me.
rest day for me.
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
ran 7 miles 
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
30-day shred, level 2"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
rest dayGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
2 miles on treadmill for 30 minutes.Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
Pilates classJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
15 min walk
20 min of Wii fit
Kind of an "easier" day because I am not feeling good.Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
rest dayStart Date: Sept. 26' 2009
Age: 23
Height: 6'3
Start: 334 lbs
Current: 322.8 lbs
Goal:180 lbs
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
45 minute hikeCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
102 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
Rest day today.1st goal 248 lbs (I made it!)
2nd goal 238 lbs (I made it!)
3rd goal 228 lbs
4th goal 218 lbs
5th goal 208 lbs
6th goal 198 lbs ONEDERLAND!!!
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
3 miles bike, 40 flights of stairs330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
I walked for 40 minutes today.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6WEC #56, Week 1, Day 7, Saturday, October 10
Walking and stability ball exercisesWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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