6WEC #56, Week 2, Day 6, Friday, October 16

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #56, Week 2, Day 6, Friday, October 16

    Biked 45 minutes.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #56, 6wec, friday, october, week
    • gxi1247
      ADBB Adventurer
      • Jun 21, 2009
      • 268
      #2
      Re: 6WEC #56, Week 2, Day 6, Friday, October 16

      rest day
      GOAL #1-220 lbs Completed 03/27/10
      GOAL #2-215 lbs
      GOAL #3-210 lbs
      GOAL #4-205 lbs
      GOAL #5-199.9 lbs onederland

        Comment

        • jimmie 48
          MODERATOR
          • Jul 14, 2004
          • 36081
          #3
          Re: 6WEC #56, Week 2, Day 6, Friday, October 16

          10.2 miles of
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

            Comment

            • rybread
              ADBB Advocate
              • May 18, 2005
              • 784
              #4
              Re: 6WEC #56, Week 2, Day 6, Friday, October 16

              42 minutes walking @ 3.2mph @ 3 incline
              20 minutes of weight lifting
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

                Comment

                • Whatsername
                  • May 09, 2009
                  • 1111
                  #5
                  Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                  Entertaining my In-laws~5 hrs

                  Just kidding...seems like it would be exercise because it exhausted me.

                  Taking a PTO for today.
                  Thanks!
                  Jane

                  x5










                  5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                      7.34 miles bike
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • wndyw1
                          ADBB Amateur
                          • Sep 30, 2009
                          • 20
                          #7
                          Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                          3 hours housework

                            Comment

                            • JulieB
                              • Apr 12, 2009
                              • 2532
                              #8
                              Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                              PTO day
                              Julie__________________F/37/5'2"__________________Start April 15, 2009


                              Milestones:ozers6p4
                              240 - University grad weight - Met July 29, 2009
                              213 - 50% of the way to goal - Met October 21, 2009
                              Onederland - Met December 23rd, 2009
                              180 - High School grad weight - Met May 5, 2010
                              163 - No longer obese______
                              136 - No longer overweight (yes, I know this is lower than my goal weight)



                              Left-Apr/09 Right-Dec/09

                                Comment

                                • blueberrylady
                                  Spotlight Hostess
                                  • Apr 17, 2007
                                  • 2900
                                  #9
                                  Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                                  30 minute walk
                                  Aka Nyna
                                  HW199/CW168.5/GW155

                                  "Enough is as good as a feast".~Lord Byron

                                  Remember, a moment on the lips, forever on the hips!

                                  X16 X14 X3

                                    Comment

                                    • happymomto4
                                      ADBB Adventurer
                                      • Jun 11, 2009
                                      • 411
                                      #10
                                      Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                                      40 flights and 2 mile bike ride
                                      330/216/130

                                      Goal 1- 280 Met July 20, 2009
                                      Goal 2- 250 Met Sept 28, 2009
                                      Goal 3- 230 Met Nov 8, 2009
                                      Goal 4- 199
                                      Goal 5- 180
                                      sigpicx2

                                        Comment

                                        • bellajgw
                                          ADBB Adventurer
                                          • Apr 17, 2009
                                          • 275
                                          #11
                                          Re: 6WEC #56, Week 2, Day 6, Friday, October 16

                                          Rested today
                                          Bellajgw aka Jacqui
                                          242/223/140


                                          Mini-Goal 1: 229 MET on 02/08/10
                                          Mini-Goal 2: 219
                                          Mini-Goal 3: 209
                                          Mini-Goal 4: 199
                                          Mini-Goal 5: 189
                                          Mini-Goal 6: 179
                                          Mini-Goal 7: 169
                                          Mini-Goal 8: 159

                                            Comment

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