Tweet
Ran half an hour.
-
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
20 minutes on the bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
20 minute walkCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
60 minute high intensity aerobics class.Female /45
Highest weight 212 lbs
Start 207 - 9/15/09
Mini goal #1 - less than 200 lbs - Acheived 9/21
Mini goal #2 - <190 lbs- Acheived 2/26/10
Mini goal#3- <180lbs-Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
Rest day330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
30 min~Wii FitComment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
60 minute walk plus still clearing out old house we bought to rent out.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
I went for a walk this day.Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
I rested today.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
-
Re: 6 WEC #56, Week 4, Day 2, Monday, October 26
Walking for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment