Tweet
no thread today?
i biked for 10 minutes
climbed flights for 10 minutes and did
15 minutes of stab. ball
i biked for 10 minutes
climbed flights for 10 minutes and did
15 minutes of stab. ball
-
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
rest day -
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
20 minutes on the bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
7.34 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
I walked a mile on the treadmill (without holding on--a friend told me that it doesn't count if you're holding on. I felt like I was going to fall off and got dizzy so I quit after a mile), 10 minutes on the elliptical, and 15 minutes on a recumbent (sp) bicycle.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
30-day shred, level 1
It does count. And as you get used to it, you'll be able to go without holding on. I've been using a treadmill for a few years now and even these days when I run on it (rarely... I prefer to run outside) I'm still dizzy when I get off and I need a few minutes afterwards to "learn" how to walk again.Originally posted by happymomto4 View Post
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
45 mins weight training
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
This day I walked half a mile, even though it was raining.Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
60 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
Thanks, G. I'm not sure you'll even see this, but I wonder if the reason I feel like I'm going to fall is that the treadmill seems to "catch" every few steps for just a second, but if I'm not holding on, I feel like I could go down! I've tried 3 different ones now. They do have two big ones, maybe I should try one of those because I am so heavy? Anyway, thanks for the support. I hung on today and felt much better. And, yes, it stills feels like a workout. I WAS the only one hanging on, though.Originally posted by Georgiana View Post30-day shred, level 1
It does count. And as you get used to it, you'll be able to go without holding on. I've been using a treadmill for a few years now and even these days when I run on it (rarely... I prefer to run outside) I'm still dizzy when I get off and I need a few minutes afterwards to "learn" how to walk again.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
This was another rest day for me.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
-
Re: 6 WEC #56, Week 4, Day 3, Tuesday, October 27
Lots of walking for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment