Ran half an hour.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
rest day
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
Will be walking today at lunch, despite rain!Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
I finally got back to my weight lifting routine this morning! It took 50 minutes instead of the usual 45 because I did it very slowly and deliberately.
I've only done it twice since blueberry season began in mid-July and I could feel it! My back ached and my legs were cramping but now I feel great!!!!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
I took my first Spin class--it was...fun, exhausting, fun, embarrassing (I couldn't keep up), fun, and numbing to my backside. I lasted 27 minutes out of 60 and then walked a mile on the treadmill. Mini goal--stay in Spin class for at least 35 min next time!330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
20 minutes on the bike
Happymom - congrats on the spin class, best wishes for the next one!Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
2 miles jogging, 2 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
Rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
Walked 20 minutes and 75 squats.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
Rest DayComment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #56, Week 4, Day 4, Wednesday, October 28
I thought I'd posted here but hadn't
A rest dayWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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