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Ran 5 miles today
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1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
I'm here and did my .75 mile walk!!Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159 -
Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
biked 5.2 miles and am getting ready to do some stab. ball stretching
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
rest day for me todayJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
I rode the stationary bike 5 miles in 20 minutes and then went outside and made 10 runs down the sledding hill with the kids! I'm really good and packing down the snow, so they like for me to go down to create the run first.
I was actually surprised that this year I can hike back up the hill without even getting winded! I love what exercise has done for me!!330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
8 miles bikeGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
PTO for meComment
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
rest dayCurrent: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6WEC #52, Week 4, Day 5, Thursday
Rest day.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6 WEC #56, Week 4, Day 5, Thursday, October 29
Walking at lunchtime and in the eveningWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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