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an hour cardio and weights at the gym
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
i've ended up doing flights. i have to catch up with sal so we can finish everest together. i'll be doing 81 flights total
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
Walked one hour.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
Spent about 6 hours refinishing furniture again. (Sanding, priming, sanding some more... all by hand). I'm counting that as my exercise today!Current: 194.5 / 179.5 / 145
Current Start Date: September 24, 2009
Previous: 185 / 136 / 130
Previous Start Date: May 9, 2005Comment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
2 hours tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
4 miles on the stationary bike. I did the first 10th of each mile standing up. This is so hard for me! In spin class they stand and bike so I'm trying to build up the amount of time that I can bike while standing without slowing my pace.330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
rest day
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
rest dayComment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
Hubby due back from hospital soon so in addition to much walking in my lunch hour (1 mile each way down to the shops and back) I did two hours of heavy duty 'spring cleaning' in the flat in the evening.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
walked about 40 minutes.iamran
X 2 X2
1st goal - make it to the end of the year with out a cheat!
45 days down - 24 days left!Comment
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Re: 6 WEC #56, Week 4, Day 6, Friday, October 30
Worked out today, in fact, counting cleaning and organizing for a party I worked out for 9 hours
Bellajgw aka Jacqui
242/223/140
Mini-Goal 1: 229 MET on 02/08/10
Mini-Goal 2: 219
Mini-Goal 3: 209
Mini-Goal 4: 199
Mini-Goal 5: 189
Mini-Goal 6: 179
Mini-Goal 7: 169
Mini-Goal 8: 159Comment
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