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6 WEC #56, Week 5, Day 1, Sunday, November 1st

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  • #1

    6 WEC #56, Week 5, Day 1, Sunday, November 1st

    Can't find a thread started for today so here goes.

    Taking a PTO today as I feel rough with a stinking cold and sore throat Got a doctor's appointment tomorrow at 07:40 am so hopefully she will let me have some antibiotics! Must remember to set the alarm early

    It will be the first time I have been to the docs for over 20 years!
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: #56, november, sunday, week
  • #2
    Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

    Ran 9 miles this morning




    __________________
    1st goal 200 lbs - Met 6 Oct 09
    2nd goal 190 lbs
    3rd goal 180 lbs
    4th goal 170 lbs

    Finish the Disney Marathon under 5:30:00

    Comment

    • #3
      Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

      Feel better SOON Eliz...hope the Dr gives you something that helps.

      For me today:
      30 min~Wii Fit
      3 hours of yard work (mostly digging)

      I am exhausted.

      Jane

      x5










      5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

      Comment

      • #4
        Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

        rest day
        "Get action. Seize the moment. Man was never intended to become an oyster."

        -- Theodore Roosevelt

        Comment

        • #5
          Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

          rest day for me, too.

          20 years without seeing a doctor... amazing! feel better soon, eli.
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

            20 minutes on the stationary bike.

            Feel better soon Elizellen!
            Julie__________________F/37/5'2"__________________Start April 15, 2009


            Milestones:ozers6p4
            240 - University grad weight - Met July 29, 2009
            213 - 50% of the way to goal - Met October 21, 2009
            Onederland - Met December 23rd, 2009
            180 - High School grad weight - Met May 5, 2010
            163 - No longer obese______
            136 - No longer overweight (yes, I know this is lower than my goal weight)



            Left-Apr/09 Right-Dec/09

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            • #7
              Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

              1.5 hours tennis.
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

                20 minutes on the elliptical machine. I intended to do more but got interrupted!
                Aka Nyna
                HW199/CW168.5/GW155

                "Enough is as good as a feast".~Lord Byron

                Remember, a moment on the lips, forever on the hips!

                X16 X14 X3

                Comment

                • #9
                  Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

                  Went for a walk this day.
                  Bellajgw aka Jacqui
                  242/223/140


                  Mini-Goal 1: 229 MET on 02/08/10
                  Mini-Goal 2: 219
                  Mini-Goal 3: 209
                  Mini-Goal 4: 199
                  Mini-Goal 5: 189
                  Mini-Goal 6: 179
                  Mini-Goal 7: 169
                  Mini-Goal 8: 159

                  Comment

                  • #10
                    Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

                    rest day
                    Current: 194.5 / 179.5 / 145
                    Current Start Date: September 24, 2009

                    Previous: 185 / 136 / 130
                    Previous Start Date: May 9, 2005

                    Comment

                    • #11
                      Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

                      Rest day
                      330/216/130

                      Goal 1- 280 Met July 20, 2009
                      Goal 2- 250 Met Sept 28, 2009
                      Goal 3- 230 Met Nov 8, 2009
                      Goal 4- 199
                      Goal 5- 180
                      sigpicx2

                      Comment

                      • #12
                        Re: 6 WEC #56, Week 5, Day 1, Sunday, November 1st

                        rest day.
                        iamran


                        X 2 X2
                        1st goal - make it to the end of the year with out a cheat!
                        45 days down - 24 days left!

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