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6 WEC #56, Week 5, Day 2, Monday, November 2nd

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  • #1

    6 WEC #56, Week 5, Day 2, Monday, November 2nd

    Just popping in to start today's thread then I am off to bed for the rest of the day
    Walked 1/2 mile to the chemist (collecting my antibiotics to try and shift this darned cold/flu ) and 1/2 mile back home instead of using the car to get 'some' exercise in today! Have had to cancel my usual gym classes for tonight
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
    Tags: #56, monday, november, week
  • #2
    Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

    Went for a walk today.
    Bellajgw aka Jacqui
    242/223/140


    Mini-Goal 1: 229 MET on 02/08/10
    Mini-Goal 2: 219
    Mini-Goal 3: 209
    Mini-Goal 4: 199
    Mini-Goal 5: 189
    Mini-Goal 6: 179
    Mini-Goal 7: 169
    Mini-Goal 8: 159

    Comment

    • #3
      Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

      20 minutes on the stationary bike
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

      Comment

      • #4
        Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

        30 minutes of cardio and strength training




        __________________
        1st goal 200 lbs - Met 6 Oct 09
        2nd goal 190 lbs
        3rd goal 180 lbs
        4th goal 170 lbs

        Finish the Disney Marathon under 5:30:00

        Comment

        • #5
          Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

          1 hour on the bike, 40 squats
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

            40 min~Wii Fit

            x5










            5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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            • #7
              Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

              Another rest day. Too much time spent online & working.
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

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              • #8
                Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

                Rest day (I hate it when I use both days at the beginning of the week!)
                330/216/130

                Goal 1- 280 Met July 20, 2009
                Goal 2- 250 Met Sept 28, 2009
                Goal 3- 230 Met Nov 8, 2009
                Goal 4- 199
                Goal 5- 180
                sigpicx2

                Comment

                • #9
                  Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

                  rest day.
                  iamran


                  X 2 X2
                  1st goal - make it to the end of the year with out a cheat!
                  45 days down - 24 days left!

                  Comment

                  • #10
                    Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

                    60 minute walk.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • #11
                      Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

                      rest day
                      Current: 194.5 / 179.5 / 145
                      Current Start Date: September 24, 2009

                      Previous: 185 / 136 / 130
                      Previous Start Date: May 9, 2005

                      Comment

                      • #12
                        Re: 6 WEC #56, Week 5, Day 2, Monday, November 2nd

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

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