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6 WEC #56, Week 5, Day 5, Thursday, November 5

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  • #1

    6 WEC #56, Week 5, Day 5, Thursday, November 5

    i wanted to get the daily thread started. the week # has been messed up a couple days and i just didn't catch it till i checked the emails this morning.

    i'll adjust what i think needs to be charted. i'm sure you will let me know if it's not right.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #56, november, thursday, week
  • #2
    Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

    Oops! I know I created a "week 4" thread yesterday.

    30-day shred, level 2 today
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

    Comment

    • #3
      Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

      adding my exercise.

      35 minutes stability ball and 25 minutes biking
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

        45 min~Wii Fit

        x5










        5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

        Comment

        • #5
          Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

          60 minute walk.
          Aka Nyna
          HW199/CW168.5/GW155

          "Enough is as good as a feast".~Lord Byron

          Remember, a moment on the lips, forever on the hips!

          X16 X14 X3

          Comment

          • #6
            Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

            Walked again.
            iamran


            X 2 X2
            1st goal - make it to the end of the year with out a cheat!
            45 days down - 24 days left!

            Comment

            • #7
              Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

              PTO for me today
              Current: 194.5 / 179.5 / 145
              Current Start Date: September 24, 2009

              Previous: 185 / 136 / 130
              Previous Start Date: May 9, 2005

              Comment

              • #8
                Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

                Went for my walk
                Bellajgw aka Jacqui
                242/223/140


                Mini-Goal 1: 229 MET on 02/08/10
                Mini-Goal 2: 219
                Mini-Goal 3: 209
                Mini-Goal 4: 199
                Mini-Goal 5: 189
                Mini-Goal 6: 179
                Mini-Goal 7: 169
                Mini-Goal 8: 159

                Comment

                • #9
                  Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

                  Walked up to the doctor's surgery and then to the chemist with a prescription for my hubby after work.
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                  Comment

                  • #10
                    Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

                    rest day
                    Julie__________________F/37/5'2"__________________Start April 15, 2009


                    Milestones:ozers6p4
                    240 - University grad weight - Met July 29, 2009
                    213 - 50% of the way to goal - Met October 21, 2009
                    Onederland - Met December 23rd, 2009
                    180 - High School grad weight - Met May 5, 2010
                    163 - No longer obese______
                    136 - No longer overweight (yes, I know this is lower than my goal weight)



                    Left-Apr/09 Right-Dec/09

                    Comment

                    • #11
                      Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

                      rest day




                      __________________
                      1st goal 200 lbs - Met 6 Oct 09
                      2nd goal 190 lbs
                      3rd goal 180 lbs
                      4th goal 170 lbs

                      Finish the Disney Marathon under 5:30:00

                      Comment

                      • #12
                        Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

                        I thought I posted this yesterday but my computer crashed just as I pushed post, so it looks like it didn't take. If this is a duplicate, sorry.

                        30 min Wii Fit
                        330/216/130

                        Goal 1- 280 Met July 20, 2009
                        Goal 2- 250 Met Sept 28, 2009
                        Goal 3- 230 Met Nov 8, 2009
                        Goal 4- 199
                        Goal 5- 180
                        sigpicx2

                        Comment

                        • #13
                          Re: 6 WEC #56, Week 5, Day 5, Thursday, November 5

                          7.34 miles bike
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

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