Tweet
Rest day.
-
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
squats and some biking are done. i'll be doing more though
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
Abs= crunches & leg lifts (ouch)
Stationary Bike = 9 miles
Have a great day everyone!
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
Rest day for me.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
20 minutes on the stationary bikeJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
abs, squats, pushupssigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
20 minutes upper and lower body toning/weight lifting
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
sigpicComment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
30 min walk with my dogs. Which means resistant and strength training also. It really is a workout with them.
Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
1 mile walk away the lbs
Mini Goal #1: 220 met 11/9
Mini Goal #2: 215 (go for a new cut)
Mini Goal #3: 210 (There will be dinner at The Melting Pot)
Mini Goal #4: 205 (Buy a new pair of unnecessary shoes)
Big Goal #1: 200 by New Years 2010 (Vegas Baby!!!)
Underarms 17
Chest 43.5
Ribcage 41.5
Waist 48
Hips 52
Upper chest 42.4
Thigh 31.5
Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
15 minutse eliptical
10 minutes treadmill
5 minutes row machine
weight machines for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
More walking for me
Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
45 flights of stairs and 4 miles on the bike330/216/130
Goal 1- 280 Met July 20, 2009
Goal 2- 250 Met Sept 28, 2009
Goal 3- 230 Met Nov 8, 2009
Goal 4- 199
Goal 5- 180
sigpicx2
Comment
-
Re: 6WEC #57, Week 1, Day 5, Thursday, November 19
ran 3.5 miles and 20 minutes of calisthenics
__________________
1st goal 200 lbs - Met 6 Oct 09
2nd goal 190 lbs
3rd goal 180 lbs
4th goal 170 lbs
Finish the Disney Marathon under 5:30:00
Comment
Comment