6 WEC #17 Week 1, Day 5, Thur April 14

[DebbietheHugBug]

Last night did 50 min treadmill level 10 various inclines.

Tonight will do the same... more or less.

Weight same :anger

[chickaDee59]

walked 30 minutes on the treadmill

[weiner]

30 min. treadmill and 150 crunches

[JordanII]

Hey!

Rest day for me. Heading out into the garden to do spring clean-up.

Debbie wrote:

Weight same :anger

Your weight may be the same, but I bet a dollar that you have lost inches!

Don't let those evil scales spoil your achievement! You have worked very hard and are reaping the reward in beautiful toned muscles that will be the envy of all your friends come short shorts time!!!! :joy

Ta, till tomorrow.

[Roserae]

37:06 minutes on the treadmill...new plan...walking 2 miles...will vary the incline and speed as I go trying to get my time down till I can jog the whole way....that will be a while, btw!

Today did 10 minutes of jogging at 4mph no incline (two sets of 5) and the rest was walking at 3mph with an incline of 8%. Whew!

Also did 160 crunches.

[jimmie 48]

i was gonna take a day off and then said to myself "self, git your butt in gear you lazy slug you"
so i just did half the bike thing today
bike:
3.5 miles
19.49 minutes
burning 207 calories

crunches:
3 sets, 11 reps each


each day i have been trying to strech out my arm some. i think it is helping. and i think i pulled a hamstring and i am working on that.

[Success101]

I did 45 minutes on my Tony Little's Gazelle Edge. I broke-out a pretty good sweat, so I know I'm doing something right. :nod

[**Nikki**]

i was gonna take a day off....

Me too, I'm so glad I didn't. I was trippin'.
I got in 30 minutes on the Elliptical machine.

[FedUpWithFat]

did 25 crunches & walked for 1 1/2 hours

[kellygirl2]

2.7 miles on 3.0 incline at 3.8mph + 8 minute abs + 8 minute buns.

[pockets]

1 mile walk at track

[WOLFIEN133]

DID 10 PUSH UPS
25 CRUCHES
AND 30 MIN PILATES TAPE

YEAH IVE MADE IT THIS FAR!

[bree630]

C25K Week 2 Day 1...

more to add later

Edited to add - I did an additional 10 minutes on the treadmill (C25K sessions are 20 min), 175 various crunches, 2 minutes on the stairclimber (i hate that damn thing)

[Tom E]

Had my weight training class at school today.

[Skyye]

so far just the dance vid...