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whew... last night did 40 min treadmill level 8 various inclines. Not a killer but I felt it.
Tonight I'll do treadmill.
Tonight I'll do treadmill.
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Walked 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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bike:
7.1 miles
39 minutes
410 calories
crunches:
4 sets, 10 reps
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Hey everybody.
I did 40 minutes of Elliptical.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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weight training today for 46 minutes.Kelly
f/50/5'10''
205/188/150
re-start 11/01/06Comment
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5 minutes stationary bike
6 minutes row
10 minutes jog on treadmill
35 minutes walk on treadmill
(Covered 5k in total)sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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Weight training for 30 minutes plus 160 crunchesStacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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1 hour and 15 min. hike - Wow, I'm beat.
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Hey!
Burned it up! Man was it ever an effort today. Hope tomorrow goes easier.
Ta, till tomorrow.5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Struggled my way through C25K Week 2 Day 2 (i have no idea why it was harder today than yesterday - I think i'll take a couple of days off from C25K... maybe I did Day 2 too soon), plus an extra 10 minutes on treadmill for a total of 30.
Upper body weights (shoulders, triceps, biceps) - 10 min
280 various crunches plus my workout partner dared me to do the pose where its kind of like you're doing a push up (toes to the ground, body straight, resting on arms, get it???) for one minute. damn it burned. but i liked it!~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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Played some basketball today.245/235/175 male, 6 foot, and 17
Restarted 3/25/08...230/230/180...20 years oldComment
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45 min. Cycle Plus
weight lifting lower body 45 mins.
squads
leg extension
leg curl
Female 215/158/143Comment
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off today!
HW236/SW231/CW220/GW170 re-induction 11/25/07
F/38/5'5Comment
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