6WEC #58, Week 1, Day 4, Wednesday, December 30 - Atkins Diet Bulletin Board

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Grant

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Join Date: Dec 29, 2006

Posts: 2874
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#16

January 1, 2010, 01:39 PM

Re: 6WEC #58, Week 1, Day 4, Wednesday, December 30

rest day

Grant
x20

Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5
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soon2bslim

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Join Date: Jul 24, 2005

Posts: 485
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#17

January 3, 2010, 01:06 AM

Re: 6WEC #58, Week 1, Day 4, Wednesday, December 30

PTO day

Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!

May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk

NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done

I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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Alexa

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Join Date: Nov 05, 2006

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#18

January 3, 2010, 07:28 AM

Re: 6WEC #58, Week 1, Day 4, Wednesday, December 30

PTO day - coming back from relatives the traffic was bad and got home too late to exercise.

My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
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Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#19

January 7, 2010, 11:04 AM

Re: 6WEC #58, Week 1, Day 4, Wednesday, December 30

Stabilty ball exercises and swimming

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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