Tweet
Traveling... so it's going to be a rest day.
-
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
WalkingMale
-
6WEC #58, Week 1, Day 6, Friday, January 1
20 minutes on stationary bike
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
x4Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
4.17 mile walk/jog, abs and arms.
♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
rest dayGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
Stacked firewood for an hour
did my stability ball challenge for 30 minutes, along with
ABS, Squats, & Pushups
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
Walked!
"Failure is NOT an option!"
Main Goal-
Mini Goals-
230- Met!-Jan. 14 '10
220-
210-
200-
Onederland![199]-Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
I did some stair exercises for 20 minutes - and then fast walked in my sub division for 20 mnutes.Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
45 minutes The Firm Aerobics DVD
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
sigpicComment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
PTO dayFemale
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
sigpicComment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
Lovely New Year's Day walk.Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
Lots of walking280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6WEC #58, Week 1, Day 6, Friday, January 1
Rest day
Comment
Comment