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7.34 miles bike
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Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Rest day -
Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Taking care of 2 sick ones, so I'm not finding time for myself. Not sure if Rest Day or PTO, so whatever you would like to use for me is okay!280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
i'll put it as a rest day but we'll see how the rest of the week pans out. so long as you get 4 days of exercise, the other days can be rest days.Originally posted by mommajen View Post
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20 minutes biking and 37 minutes of stability ball for me
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Rest day
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
2.5 mile walk in (in places) foot deep snow - that is major for here! Good cardio and core (not slipping)
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
40 minutes of shoveling the driveway again. I am officially tired of winter, I couldn't imagine living any more North where this is a normal occurrence.
Then I squated and did a crossfit workoutGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Walking and building fences
I sure wish it would snow so I could take a break...MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
1/2 hour walkJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
walking"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
abs, squats, pushups..
Kntry - be careful what you wish for...lots of snow around these days!Originally posted by Kntrylady View Postsigpic
50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
Journal http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Too trueOriginally posted by barrnone View Post
Too icy here to do much walking as our one and only small snowfall this winter has turned to ice! Swimming for me.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Rest day for me.Last edited by adreliluc; January 7, 2010, 11:08 PM.♥Started Atkins on December 8th, 2005
Officially Re-Focusing on 12-28-09.
Was, Am, Will be: 280/222/175ish.
Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol
so:
Restart Progress:
12/28/09 ~ 235.1
01/04/10 ~ 229.0
01/11/10 ~ 229.0 Grrrrr....
(Induction= only 6lbs but lost 10 inches! yay)
01/18/10 ~ 227.4
01/5/10 ~ 226.8
02/01/10 ~ 222.6
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Swam laps for 60 minutes.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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Re: 6WEC #58, Week 2, Day 4, Wednesday, January 6
Rest day
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