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6WEC #58, Week 4, Day 6, Friday, January 22
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barrnone
Join Date:
May 14, 2009
Posts:
2544
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#16
January 28, 2010, 06:58 AM
Re: 6WEC #58, Week 4, Day 6, Friday, January 22
rest day
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50/F/5'7" *
ANA Start 2/1/09 *
ADBB Start 9/2/09
Journal
http://www.atkinsdietbulletinboard.c...s-journey.html
Weight Loss Afghan
http://www.atkinsdietbulletinboard.c...ss-afghan.html
May Challenges:
Squats 700/2000 ~
Situps 630/1600 ~
Pushups 210/600 ~
Lunges 210/400
~
Petronas Twin Towers 176/190
~
Miles 27/120
~
Strength Training 90/250 ~
Route 66 Illinois 178/250
Mini-goals:
240lbs - 4/9/2009
230lbs - 9/24/2009
220lbs -
Size 16 -
BMI 30 -
Get Wedding Ring off finger !
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