6WEC #17 Week 2, Day 2, Mon. April 18

[Richt]

45 minutes RPM (Cycling class)

[shawnee]

OK Where have I been

Here it is

Thursday Morning" 1&1/2 Mile Swim

then got home & as I was preparing to go to work my wife collapsed on the floor early Thursday AM ended up in the hospital where she had emergency surgery & I bounced beween the hospital, house, office for 72 hours. Finally my brother in law was able to fly in on Sat/Sunday redeye to lend a hand & my wife was discharged from the hospital so things are slowing approaching some sort or normalcy

Amazingly I lost a pound while not working out nor eating properly!

Sunday evening I got in 15-20 Minutes of Lap Swimming while waiting for my sons class to finish

Today back to normal
Morning Session: 2Km Swim
Afternoon Session: 25 Minutes Lifting + FreeWeights, 30 Minutes Ellipitical in the office gym

[DebbietheHugBug]

Shawnee, so sorry about your wife!! Nothing serious I hope?!?!?!?

I did housework on Saturday and rested on Sunday, kinda.

I'll hit it hard tonight at the gym. Weight not moving :anger Hopefully something will happen this week urplequ:

[chickaDee59]

I walked for 30 minutes on the treadmill.

[JordanII]

Hey!

Shawnee, hope all is now well and your wife enjoys a speedy recovery.

Me, I spent all day yesterday and will also today in the flower beds raking leaves from last Fall and trimming the perennials that we don't cut down in the Fall. Have to get this work done by no later than tomorrow night cause then the weather forcast calls for five days of rain!

Ta, till tomorrow.

[pockets]

1 mile walk at lunch.
Going to do another after work.

[gillybaby]

hi guys, today felt much better, and did 45 min karate aerobics

what a touch work out hee!

Ill certainly sleep well tonight hee! :yes

[Skyye]

Shawnee I also wish your wife a very speedy recovery.


My exercise today consisted f the dance vid workout and WATP 2 mile.

[Roserae]

1 hour strength training on my Bowflex....my legs are STILL shaky and it's been 5 hours! lol Also did 160 crunches.

[**Nikki**]

Shawnee, may God Bless your wife into a remarkable recovery soon.

I did 60 minutes of Elliptical.

[Barbde]

Best wishes to the wife Shawnee! :hug
OK so far today: DS has me started on a weight lifting regimine. Did 3 set of 15 reps, 45 pounds!!! :yikes Then did the SIS resistance bands series. Heading for the bike! My arms hurt!!

[smiley2]

Saturday Sick day

Sunday 30 min Total Gym

Monday OFF

[Girasol]

45 minutes bellydance clase :wave

[cleochatra]

I walked 1/4 mile and then got sick. *LOL*

So I claim that 1/4 mile, man!

[jimmie 48]

shawnee, prayers for your families health.

bike:
7 miles
38 minutes
412 calories

crunches:
4 sets, 10 reps each