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#59 6 Week Exercise Challenge Sign Up

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  • #59 6 Week Exercise Challenge Sign Up

    The #59 6 WEC will begin on Sunday, February 7 and runs through Saturday, March 20

    You have 1 week to sign up, beginning now.
    If you are not familiar with the 6 WEC, please read the Official 6WEC Rules and Where To Measure.


    Sign up!
    1. Tell us how many days a week you will commit to exercising.

    2. Make a note of your beginning measurements.

    You do not have to post them here, in this thread, if you aren't comfortable doing that. Just be sure to write them down someplace safe to compare with your measurements at the end of the challenge.
    Please see the official rules for a picture that shows you where to measure. The following stats are the only ones that will be considered for the ribbon awards.
    -Under arms, around chest
    -Fullest part of chest
    -Ribcage
    -Waist
    -Hips
    -Upper arm x 2
    -Thigh x 2
    -Weight

    Don't forget to check in!
    1. Look for a new thread each day in this forum. It will be titled something like "6WEC#59, Week 1, Day 1, Sunday, February 7"

    2. Tell us whether you exercised, took a rest day or a PTO day. {I will adjust rest days and PTO days as needed}

    3. PLEASE try to post daily! If you can not post daily, please try to post at least a couple times a week.

    Two awards can be won and earned!
    1. The 3 Challengers who lose the most will earn a ribbon. Winners are determined first by inches and then by pounds, using the body stats listed above.
    Slugged Challengers are still able to win a ribbon so if you get slugged, continue to post.

    2. Those who complete all 6 weeks of the challenge without getting slugged will earn a slug free button.
    Each Challenger can use up to 5 PTO days that will not count against them.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: #59 6 Week Exercise Challenge Sign Up

    i'm going to stick with 3 days and not count any of my work hours.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment


    • #3
      Re: #59 6 Week Exercise Challenge Sign Up

      I'll stick with 4 days during this dreary winter.
      Grant
      x20

      Consecutive days nuts free - 0
      Consecutive work days commuted by bike - 5

      Comment


      • #4
        Re: #59 6 Week Exercise Challenge Sign Up

        5 days for me
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

        Comment


        • #5
          Re: #59 6 Week Exercise Challenge Sign Up

          Aren't you on top of things

          Sign me up for 3 days a week again, on top of the other challenges.

          MAY 2010 Challenges
          ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
          I weigh once a week, Mondays !



          re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
          Goals

          240 (nice round number)-Yippee 238.5 on 11-16-09
          226 (where I was when I fell off the wagon) - 01-03-10
          210 (another round number) -04/09/10
          199 (Onedurland!!!) -

          Comment


          • #6
            Re: #59 6 Week Exercise Challenge Sign Up

            4 days for this challenge.

            Thank you




            Started Atkins way of life: 10/24/2009
            Age: 40
            Height: 5'6"

            May 2010 Challenges
            Water: 90 oz min.
            Lunges 180 /400

            6 Week Exercise Challenge #61
            Workout: 4 days a week

            x4

            Comment


            • #7
              Re: #59 6 Week Exercise Challenge Sign Up

              3 days for me. Gotta ......e..a..s..e.... into it.

              Mini goal 1: 180 1/23/2010 2: 170 4/25/2010 , 3: 160, 4: 150, 5: 140 Final Goal: 125

              Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
              - Ambrose Redmoon
              Courage is resistance to fear, mastery of fear - not absence of fear.
              - Mark Twain
              Courage is being scared to death, but saddling up anyway.
              - John Wayne

              Comment


              • #8
                Re: #59 6 Week Exercise Challenge Sign Up

                I'm in for 5 again and I will measure at the time Thanks Jimmie!

                My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                Comment


                • #9
                  Re: #59 6 Week Exercise Challenge Sign Up

                  6 days for me Please

                  Here are my starting Stats:

                  -Under arms, around chest: 40
                  -Fullest part of chest: 42
                  -Ribcage: 36
                  -Waist: 37.5
                  -Hips: 47
                  -Upper arm : 12
                  -Thigh: 27.5
                  -Weight: 198

                  • Female Age: 28
                  • Height: 5' 2"
                  • Start Induction Weight: 245 lbs 3/1/08
                  • Start Induction Again: 223lbs 11/10/09
                  • Target Goal for Vacation: 170lbs 6/5/10
                  • Target Goal & Date: 130 lbs 12/31/10
                  • Exercise Routine: Kelly Coffey & Cathe DVDs

                  sigpic

                  Comment


                  • #10
                    Re: #59 6 Week Exercise Challenge Sign Up

                    I'm in for 4 days this time.
                    Started Atkins on December 8th, 2005

                    Officially Re-Focusing on 12-28-09.

                    Was, Am, Will be: 280/222/175ish.
                    Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                    so:
                    Restart Progress:
                    12/28/09 ~ 235.1
                    01/04/10 ~ 229.0
                    01/11/10 ~ 229.0 Grrrrr....
                    (Induction= only 6lbs but lost 10 inches! yay)
                    01/18/10 ~ 227.4
                    01/5/10 ~ 226.8
                    02/01/10 ~ 222.6

                    Comment


                    • #11
                      Re: #59 6 Week Exercise Challenge Sign Up

                      I am going to bump mine up to 4 days. I will take measurements later
                      GOAL #1-220 lbs Completed 03/27/10
                      GOAL #2-215 lbs
                      GOAL #3-210 lbs
                      GOAL #4-205 lbs
                      GOAL #5-199.9 lbs onederland

                      Comment


                      • #12
                        Re: #59 6 Week Exercise Challenge Sign Up

                        I would like to join. I am going to go for 5 days. I will take weight and measurements on Sunday morning.
                        Maggie(F) age 31
                        5'7"
                        255/194/165 (a year ago)

                        Restarted yet again 2/24/10
                        212.5/212.5/165

                        First goal-to get under 200 and NEVER see a 2 as the first number on the scale again!

                        Comment


                        • #13
                          Re: #59 6 Week Exercise Challenge Sign Up

                          I'm in for my usual 4 days.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                          Comment


                          • #14
                            Re: #59 6 Week Exercise Challenge Sign Up

                            3 Days
                            Male

                            Comment


                            • #15
                              Re: #59 6 Week Exercise Challenge Sign Up

                              5 days!!

                              Comment

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