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bodypump 50 min
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female/33/5'
RESTART: September 2009:
Success is a science; if you have the conditions, you get the result.
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5 minute warm up on stationary bike
1500 metre row
5k walk.
All part of my local gyms "around britain in 40 days" challenge.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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back on track
Am aiming to do three days out of seven this week so may do something tonight and will post tomorrow.
Deborahfemale, 36 years old
4'7"
161/147.5/112ish
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Morning Session: 1&1/2 Mile Swim
Afternoon Session: 3 Mile Jungle/Trek RunI try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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30 minutes of Elliptical.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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I walked 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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Last night 30 min treadmill.
Rest day today. Got my class tonight.Comment
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well, this is my first post in this area..i have fitness class today and this is what i did in an hour...
1) elliptical (5 minutes)
2) treadmill (5 minutes running)
3) stairmaster (5 minutes)
4) bike (5 minutes)
5) Dips (5 minutes)
6) rowing machine (5 minutes)
7) working on abs for the rest of the session..
Oh, for the abs it's pretty easy moves..the most challenging and rewarding one for me is simple..you can either get yourself and a buddy or grab onto an exercise equiptment that's heavy and won't move. Grab your partners ankles and you lift up your legs, they push them back down (don't let them hit the floor) and you use your abs and hips to raise them up again so they can push them back down. Let me tell you, the first tries hurt like ****, but you'll get used to them and see the results. Just try to do 10 the first time, and see what happens. :yesComment
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3o min. treadmill and 150 crunchesComment
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Played basketball245/235/175 male, 6 foot, and 17
Restarted 3/25/08...230/230/180...20 years oldComment
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ok for today
WATP 2 mile brisk walk
Richard Simmons Dance your pants off 50 min
100 crunches in sets of 20
100 pelvic tilts in sets of 20
Whew what a day and it's not over yet
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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Hectic day but my slavedriver/new weight trainer son just had me do 25 pushups, boys style! Oh the pain! More later I hope. Off to baseball!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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bike:
7 miles
37.20 minutes
413 calories
crunches:
4 sets of 10 reps
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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