6WEC #59, Week 3, Day 2, Monday, February 22

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #59, Week 3, Day 2, Monday, February 22

    3-mile run.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #59, 6wec, february, monday, week
    • mommajen
      ADBB Advocate
      • May 21, 2008
      • 710
      #2
      Re: 6WEC #59, Week 3, Day 2, Monday, February 22

      Lots of walking, bending, stooping, crawling, stretching, and chasing after kids....
      280.2/270.0/120



      Mini Goals
      #1: 270 ~ met 5/5/2010
      #2: 260

        Comment

        • celesteazul
          ADBB Adventurer
          • Aug 01, 2008
          • 216
          #3
          Re: 6WEC #59, Week 3, Day 2, Monday, February 22

          PTO please, oh so sick...Achooo....sneeze sneeze...

          • Female Age: 28
          • Height: 5' 2"
          • Start Induction Weight: 245 lbs 3/1/08
          • Start Induction Again: 223lbs 11/10/09
          • Target Goal for Vacation: 170lbs 6/5/10
          • Target Goal & Date: 130 lbs 12/31/10
          • Exercise Routine: Kelly Coffey & Cathe DVDs

          sigpic

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #59, Week 3, Day 2, Monday, February 22

              rest day for me and myjack did some biking
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • Chippy2
                  ADBB Adventurer
                  • Feb 21, 2010
                  • 120
                  #5
                  Re: 6WEC #59, Week 3, Day 2, Monday, February 22

                  1 hour cardio step class @ ymca.

                    Comment

                    • LovingThyself
                      • Oct 22, 2009
                      • 510
                      #6
                      Re: 6WEC #59, Week 3, Day 2, Monday, February 22

                      Shred Level 1




                      Started Atkins way of life: 10/24/2009
                      Age: 40
                      Height: 5'6"

                      May 2010 Challenges
                      Water: 90 oz min.
                      Lunges 180 /400

                      6 Week Exercise Challenge #61
                      Workout: 4 days a week

                      x4

                        Comment

                        • Grant
                          ADBB Admiral
                          • Dec 29, 2006
                          • 2874
                          #7
                          Re: 6WEC #59, Week 3, Day 2, Monday, February 22

                          rest day

                          Unless you count helping my son fill up a bucket of sand and then emptying it, then doing it again, and then again, and again and again and again for 2.5 hours. I wish there was a Filling a Bucket with Sand medal because my boy would totally win it. You should have seen his drive and determination.

                          loved it =)
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                            Comment

                            • ShannonK
                              • Jan 27, 2005
                              • 1663
                              #8
                              Re: 6WEC #59, Week 3, Day 2, Monday, February 22

                              walked
                              149.8/no weigh/ 119



                              1st goal: 139 (earlier weight)
                              what the rungs mean to me:
                              rung 1 - more veggies
                              rung 2 - dairy (some milk in coffee)
                              rung 3 - seeds, nuts (mostly sprinkled on salads)
                              rung 4 - berries, melon
                              rung 5 - wine -
                              rung 6 - beans, hummus
                              rung 7 - other fruits
                              rung 8 - carrots/ potatoes (nah, prolly not)
                              rung 9 - whole grains (fresh Dutch breads...)
                              Major Goal - 128 lbs/ healthy range
                              (on to pre-maintenance)

                                Comment

                                • blueberrylady
                                  Spotlight Hostess
                                  • Apr 17, 2007
                                  • 2900
                                  #9
                                  Re: 6WEC #59, Week 3, Day 2, Monday, February 22

                                  60 minute walk.
                                  Aka Nyna
                                  HW199/CW168.5/GW155

                                  "Enough is as good as a feast".~Lord Byron

                                  Remember, a moment on the lips, forever on the hips!

                                  X16 X14 X3

                                    Comment

                                    • Kntrylady
                                      • Oct 20, 2006
                                      • 1519
                                      #10
                                      Re: 6WEC #59, Week 3, Day 2, Monday, February 22

                                      Rest Day
                                      MAY 2010 Challenges
                                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                      I weigh once a week, Mondays !


                                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                      Goals
                                      240 (nice round number)-Yippee 238.5 on 11-16-09
                                      226 (where I was when I fell off the wagon) - 01-03-10
                                      210 (another round number) -04/09/10
                                      199 (Onedurland!!!) -

                                        Comment

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