6WEC #59, Week 3, Day 3, Tuesday, February 23

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  • Georgiana
    Moderator
    • Jan 26, 2008
    • 12782
    #1

    6WEC #59, Week 3, Day 3, Tuesday, February 23

    rest day
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt
    Tags: #59, 6wec, february, tuesday, week
    • ShannonK
      • Jan 27, 2005
      • 1663
      #2
      Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

      hiked
      149.8/no weigh/ 119



      1st goal: 139 (earlier weight)
      what the rungs mean to me:
      rung 1 - more veggies
      rung 2 - dairy (some milk in coffee)
      rung 3 - seeds, nuts (mostly sprinkled on salads)
      rung 4 - berries, melon
      rung 5 - wine -
      rung 6 - beans, hummus
      rung 7 - other fruits
      rung 8 - carrots/ potatoes (nah, prolly not)
      rung 9 - whole grains (fresh Dutch breads...)
      Major Goal - 128 lbs/ healthy range
      (on to pre-maintenance)

        Comment

        • Chippy2
          ADBB Adventurer
          • Feb 21, 2010
          • 120
          #3
          Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

          45 minutes kick boxing class @ ymca

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081
              #4
              Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

              rest day for me
              rest day for myjack
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

                Comment

                • celesteazul
                  ADBB Adventurer
                  • Aug 01, 2008
                  • 216
                  #5
                  Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

                  The Shape of things to come: Complete Cardio Sculpting DVD 46 minutes

                  • Female Age: 28
                  • Height: 5' 2"
                  • Start Induction Weight: 245 lbs 3/1/08
                  • Start Induction Again: 223lbs 11/10/09
                  • Target Goal for Vacation: 170lbs 6/5/10
                  • Target Goal & Date: 130 lbs 12/31/10
                  • Exercise Routine: Kelly Coffey & Cathe DVDs

                  sigpic

                    Comment

                    • Grant
                      ADBB Admiral
                      • Dec 29, 2006
                      • 2874
                      #6
                      Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

                      20 minutes treadmill 15 minutes eliptical
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                        Comment

                        • blueberrylady
                          Spotlight Hostess
                          • Apr 17, 2007
                          • 2900
                          #7
                          Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

                          Rest day for me.
                          Aka Nyna
                          HW199/CW168.5/GW155

                          "Enough is as good as a feast".~Lord Byron

                          Remember, a moment on the lips, forever on the hips!

                          X16 X14 X3

                            Comment

                            • LovingThyself
                              • Oct 22, 2009
                              • 510
                              #8
                              Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

                              20 minutes stationary bike




                              Started Atkins way of life: 10/24/2009
                              Age: 40
                              Height: 5'6"

                              May 2010 Challenges
                              Water: 90 oz min.
                              Lunges 180 /400

                              6 Week Exercise Challenge #61
                              Workout: 4 days a week

                              x4

                                Comment

                                • mommajen
                                  ADBB Advocate
                                  • May 21, 2008
                                  • 710
                                  #9
                                  Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

                                  Walking
                                  280.2/270.0/120



                                  Mini Goals
                                  #1: 270 ~ met 5/5/2010
                                  #2: 260

                                    Comment

                                    • Kntrylady
                                      • Oct 20, 2006
                                      • 1519
                                      #10
                                      Re: 6WEC #59, Week 3, Day 3, Tuesday, February 23

                                      Rest Day
                                      MAY 2010 Challenges
                                      ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                                      I weigh once a week, Mondays !


                                      re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                                      Goals
                                      240 (nice round number)-Yippee 238.5 on 11-16-09
                                      226 (where I was when I fell off the wagon) - 01-03-10
                                      210 (another round number) -04/09/10
                                      199 (Onedurland!!!) -

                                        Comment

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