6WEC #59, Week 3, Day 4, Wednesday, February 24

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC #59, Week 3, Day 4, Wednesday, February 24

    no thread started yet?

    stability ball dvd for me.

    jack is biking at the moment.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: #59, 6wec, february, wednesday, week
    • Chippy2
      ADBB Adventurer
      • Feb 21, 2010
      • 120
      #2
      Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

      Rest day.

        Comment

        • Grant
          ADBB Admiral
          • Dec 29, 2006
          • 2874
          #3
          Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

          rest day
          Grant
          x20

          Consecutive days nuts free - 0
          Consecutive work days commuted by bike - 5

            Comment

            • Georgiana
              Moderator
              • Jan 26, 2008
              • 12782
              #4
              Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

              Ran almost 3 miles.
              "Get action. Seize the moment. Man was never intended to become an oyster."

              -- Theodore Roosevelt

                Comment

                • blueberrylady
                  Spotlight Hostess
                  • Apr 17, 2007
                  • 2900
                  #5
                  Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

                  Another rest day for me. Still sick.
                  Aka Nyna
                  HW199/CW168.5/GW155

                  "Enough is as good as a feast".~Lord Byron

                  Remember, a moment on the lips, forever on the hips!

                  X16 X14 X3

                    Comment

                    • mommajen
                      ADBB Advocate
                      • May 21, 2008
                      • 710
                      #6
                      Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

                      Rest Day!
                      280.2/270.0/120



                      Mini Goals
                      #1: 270 ~ met 5/5/2010
                      #2: 260

                        Comment

                        • ShannonK
                          • Jan 27, 2005
                          • 1663
                          #7
                          Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

                          nothing today
                          149.8/no weigh/ 119



                          1st goal: 139 (earlier weight)
                          what the rungs mean to me:
                          rung 1 - more veggies
                          rung 2 - dairy (some milk in coffee)
                          rung 3 - seeds, nuts (mostly sprinkled on salads)
                          rung 4 - berries, melon
                          rung 5 - wine -
                          rung 6 - beans, hummus
                          rung 7 - other fruits
                          rung 8 - carrots/ potatoes (nah, prolly not)
                          rung 9 - whole grains (fresh Dutch breads...)
                          Major Goal - 128 lbs/ healthy range
                          (on to pre-maintenance)

                            Comment

                            • Kntrylady
                              • Oct 20, 2006
                              • 1519
                              #8
                              Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

                              rest day
                              MAY 2010 Challenges
                              ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                              I weigh once a week, Mondays !


                              re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                              Goals
                              240 (nice round number)-Yippee 238.5 on 11-16-09
                              226 (where I was when I fell off the wagon) - 01-03-10
                              210 (another round number) -04/09/10
                              199 (Onedurland!!!) -

                                Comment

                                • LovingThyself
                                  • Oct 22, 2009
                                  • 510
                                  #9
                                  Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

                                  Rest day




                                  Started Atkins way of life: 10/24/2009
                                  Age: 40
                                  Height: 5'6"

                                  May 2010 Challenges
                                  Water: 90 oz min.
                                  Lunges 180 /400

                                  6 Week Exercise Challenge #61
                                  Workout: 4 days a week

                                  x4

                                    Comment

                                    • celesteazul
                                      ADBB Adventurer
                                      • Aug 01, 2008
                                      • 216
                                      #10
                                      Re: 6WEC #59, Week 3, Day 4, Wednesday, February 24

                                      So tired of losing weight, Body is Exhausted,
                                      :P

                                      PTO DAY

                                      • Female Age: 28
                                      • Height: 5' 2"
                                      • Start Induction Weight: 245 lbs 3/1/08
                                      • Start Induction Again: 223lbs 11/10/09
                                      • Target Goal for Vacation: 170lbs 6/5/10
                                      • Target Goal & Date: 130 lbs 12/31/10
                                      • Exercise Routine: Kelly Coffey & Cathe DVDs

                                      sigpic

                                        Comment

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