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rest day for me
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
1 hour circuit training.
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
hiking149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
WalkingMAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
Walking on treadmillSW:301/CW:277/GW:170
Mini goal 1: 275
Mini goal 2: 250
Mini goal 3: 225
Goal.....
Female
Mini goal ticker
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
Shred Level 1
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
7.34 miles bikeGrant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
Kelly Coffey’s 30 Minutes to Fitness: Cardio Blast DVD
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #59, Week 3, Day 6, Friday, February 26
Storage Auctions....so lots of walking, moving, heavy lifting, sorting, etc...280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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