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Shred and a walk. Also, I biked to Shred. In the snow. 
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149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
rest day"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
4 miles bike with kid/trailer
2 hours tennisLast edited by Grant; March 8, 2010, 09:29 PM.Grant
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Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
1 hour water aerobics at ymca.
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
Walked ~25 mins at the dog park, plus about 20 mins on my lunch breakJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
rest day for me and rest day for myjack
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
Rest DayMAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
PTO Day (slacking off need to get better next challenge)
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
sigpicComment
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
Rest Day!280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
30 minute walk.Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
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Re: 6WEC #59, Week 5, Day 2, Monday, March 8
20 minutes stationary bike
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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