Please keep me on here also. I pledge five days a week of some sort of exercise. I am getting a new bike today and I am excited because it is almost like buying a new car! Here in Holland, it is the way to commute. I look forward to biking every day again as well as my Shred class and Pilates class. My friend is also talking to me about running a 5K. I have had that dream for years!
149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...) Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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