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i wanted to get this thread started so our new challengers would see how it's done 
i will add my exercise when/if it happens
i will add my exercise when/if it happens
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
ok, I did a DVD today.
PaulaFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 oz -
Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
Heidegger and I walked for 40 minutes today.
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
4km bike ride (the ice & snow are GONE!!!!)Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
Walking for one hour... not in a gym but at a wildlife park - much more fun
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
45 mins Wii Fit and mini stepper for me!39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
I am so excited to be back with this again.
I just got The Biggest Loser for my Wii. I needed something new for a workout and the store I was at didn't have the new EA Sports Active one.
I have never even seen TBL on tv so I am kind of clueless but maybe that's a good thing.
So...30 min workout day.Comment
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
great to see such a good start!
biking 5.3 miles JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
Rest day
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
biked149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
4.25 mile walk/jog (about half and half) in just under an hour.Comment
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
Kelly Coffey’s 30 Minutes to Fitness: Weights DVD
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
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Re: 6WEC #60, Week 1, Day 1, Sunday, March 21
Rest day
Started Atkins way of life: 10/24/2009
Age: 40
Height: 5'6"
May 2010 Challenges
Water: 90 oz min.
Lunges 180 /400
6 Week Exercise Challenge #61
Workout: 4 days a week
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