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6WEC #60, Week 1, Day 4, Wednesday, March 24

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  • #16
    Re: 6WEC #60, Week 1, Day 4, Wednesday, March 24

    Kelly Coffey’s 30 Minutes to Fitness: Kickboxing dvd

    • Female Age: 28
    • Height: 5' 2"
    • Start Induction Weight: 245 lbs 3/1/08
    • Start Induction Again: 223lbs 11/10/09
    • Target Goal for Vacation: 170lbs 6/5/10
    • Target Goal & Date: 130 lbs 12/31/10
    • Exercise Routine: Kelly Coffey & Cathe DVDs

    sigpic

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    • #17
      Re: 6WEC #60, Week 1, Day 4, Wednesday, March 24

      Rest day




      Started Atkins way of life: 10/24/2009
      Age: 40
      Height: 5'6"

      May 2010 Challenges
      Water: 90 oz min.
      Lunges 180 /400

      6 Week Exercise Challenge #61
      Workout: 4 days a week

      x4

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      • #18
        Re: 6WEC #60, Week 1, Day 4, Wednesday, March 24

        Rest.
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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