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Biked 45 minutes.
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"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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6WEC #60, Week 1, Day 5, Thursday, March 25
7.34 miles bike.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
YogaXage, 28
height, 5'9"
start date, 02/01/10
290/250/160Comment
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
rest day for me today
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
45 mins basketball plus walk tonight after workGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Rest Day (actually a sick day
)
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Walking
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
there were two thread started for today. i merged the two
biking for me!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Heidegger and I walked for one hour today.
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
rest day for meFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Rest day for me today
xx
39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
rest day for me too
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Adventure BootcampComment
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Kelly Coffey’s 30 Minutes to Fitness: Muscle Definition dvd
- Female Age: 28
- Height: 5' 2"
- Start Induction Weight: 245 lbs 3/1/08
- Start Induction Again: 223lbs 11/10/09
- Target Goal for Vacation: 170lbs 6/5/10
- Target Goal & Date: 130 lbs 12/31/10
- Exercise Routine: Kelly Coffey & Cathe DVDs
sigpicComment
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Re: 6WEC #60, Week 1, Day 5, Thursday, March 25
Jimmie merged the two?! Pretty smart.
Rest day for me. Actually since I started a running group yesterday I could barely walk around the house let alone do any real exercise...149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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x5 
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