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Good morning, everyone!
Heidegger and I walked for one hour today.
Todd.
Heidegger and I walked for one hour today.
Todd.
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Nothing again today, still sick
age, 28
height, 5'9"
start date, 02/01/10
290/250/160 -
Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Ran today.149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Hi Everyone,
Followed an excerise dvd.
Will probably do some work in the garden this afternoon.
PaulaFemale 5'2"
Watch us participate in the Veggie Challenge!
May Water Challenge 80 ozComment
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Walking with the dogs for me (got into my smaller jeans today YIPPEEEEE!!)
Have a good week 2 everyone!39Y: ReStart Mar 15th now non-smoker: SW175: CW173: GW140 No cigs for 112 days.
Measurements starting 15th March 10 - last measured 1st May 10:
Starting Underarms around chest 38" Now 35" lost 3"
Starting Bust: 43" Now 41" lost 2"
Starting Ribcage: 35" Now 33.5" lost 1.5"
Starting Waist: 33" Now 32" lost 1"
Starting Hips: 42" Now 40.5" lost 1.5"
Stating Upper arm: 12" Now 11.5" lost 0.5" x 2 = 1"
Starting Thigh: 23" Now 22" lost 1" x 2 = 2"
Lost 12" total
Mount Everest - 6,035/58,070 steps - started 29th April 10
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Walk in the woods for me
224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
more biking for me.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
8km bike rideJulie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Rest day.Comment
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Rest day
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
ran 30 minutes"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Rest Day!280.2/270.0/120
Mini Goals
#1: 270 ~ met 5/5/2010
#2: 260Comment
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
2 mile run.Comment
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
rest dayGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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Re: 6WEC #60, Week 2, Day 1, Sunday, March 28
Rest day, fo sureGOAL #1-220 lbs Completed 03/27/10
GOAL #2-215 lbs
GOAL #3-210 lbs
GOAL #4-205 lbs
GOAL #5-199.9 lbs onederland
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x5
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