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Morning Session: 1&1/2 Mile Swim
Afternoon Session: 30 Minutes Ellipitical/Office Gym then off to a dinner appointment
Afternoon Session: 30 Minutes Ellipitical/Office Gym then off to a dinner appointment
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I try to take one day at a time but sometimes several days attack me at once
Started June 1, 2003
Start 229/ Now at 188/ Goal 175
Straight White Male, Married, 56 Years Old looking for........
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Hey all! I did fourty minutes cardio....yipeeeeeeeeeeeeeeeeeeee. I CAN DO THIS!!!!!!!!!!!!!!!!!!!
:icondance :joy :hug :wave :yes
:guns BE GONE FAT :guns
:angel Muahhhhhhhhhhhhhhhhhahhahahahahah :angel
Female -
I walked for 30 minutes on the treadmill.Dee
F 5'3"
228/189/130
starting date 3/03/05
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45 minutes elliptical
abs and weights
boxing
speedbag
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Hey!
Gorgeous sunny spring day, a bit on the cool side (50F) so I am hitting the garden again for the last "Raking the Leaves Blitz"!
Ta, till tomorrow.
"Once more into the breach, dear friends." (Shakespeare)
5'3" SW-141 CW-127 GW-hold below 125
"Cause wishing and hoping and hoping and praying won't"....... get those pounds off my butt!!!Comment
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Last night 15 min upper body weights and 25 min treadmill.
Tonight 30-45 min treadmill if my daughter's headphones work. Mine bit the dust. :anger
Weight..... no change really :helpComment
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Walked on the treadmill for 30 minutes.
Then walked around the zoo for 3 hours. Gotta love spring!Stacy
Started 2/5/04
5'5, 34 y/o
(highest weight 306) 286/232/140
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100 crunches
75 pushups
benchpress: 3 sets of 15 at 45 pounds
with my slavedriver son trying to kill me!BARB
Life is what happens to youwhile you're busy making other plans!
15.38 miles biking this year
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Did 120 minutes of Elliptical.{100% Female/30/5'6"}
I love Bobby & Whitney!Many of life's failures are people who did not realize how close they were to success when they gave up.
-Thomas Edison
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I'm a putz...
urplequ:
I'm not working out tonight. Today is the first anniversary that I lost my kitty, Miracle to cancer. I've been crying off and on all day and my energy is gone.
I'll work harder tomorrow.Comment
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I have done absolutley NOTHING all day :speechle: Except for come to work. But I have ate really well today :nod
Tomorrow I will do betterCINDY F/27
Original Start Nov.04 /2nd start 3-29-05
SW 275-CW 235-MINI GOAL 180Code:
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bike:
7.3 miles
37.25 minutes
418 calories
crunches:
4 sets, 10 reps each
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Updates -
Sunday - 200 crunches
Monday - 200 crunches
Tuesday - 200 - 300 various crunches
Wednesdat - Rest Day
Thursday - Week 3 Day 1 C25K~Bridget~ (F) Age 25
5'10 - 270HW/?CW/190GWComment
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Today I walked around an auction for 2.5 hours
I did WATP express 2 mile brisk
I did 100 crunches of various types in 20 rep sets
I did 100 pelvic tilts of various types in 20 rep sets
Hope to do all my stuff tomorrow.
TJTJ female
just taking it as it comes right now.
215/198/110
re-start date 4-23-07
measure every Sunday night, weigh every Monday.
Here's hoping I start liking MondaysComment
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