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6WEC #60, Week 2, Day 6, Friday, April 2

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  • #1

    6WEC #60, Week 2, Day 6, Friday, April 2

    Hey everyone:

    Heidegger and I walked for a hour this morning, and I rode the exercise bike for 15 minutes this afternoon.

    Have a, um, good Friday.

    Todd.


    Tags: #60, 6wec, april, friday, week
  • #2
    Re: 6WEC #60, Week 2, Day 6, Friday, April 2

    Kelly Coffey’s 30 Minutes to Fitness: Boot camp dvd

    • Female Age: 28
    • Height: 5' 2"
    • Start Induction Weight: 245 lbs 3/1/08
    • Start Induction Again: 223lbs 11/10/09
    • Target Goal for Vacation: 170lbs 6/5/10
    • Target Goal & Date: 130 lbs 12/31/10
    • Exercise Routine: Kelly Coffey & Cathe DVDs

    sigpic

    Comment

    • #3
      Re: 6WEC #60, Week 2, Day 6, Friday, April 2

      rest day for me
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment

      • #4
        Re: 6WEC #60, Week 2, Day 6, Friday, April 2

        30 min~Wii The Biggest Loser (TBL).

        Hope everyone has a great weekend!

        x5










        5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

        Comment

        • #5
          Re: 6WEC #60, Week 2, Day 6, Friday, April 2

          "Ride the Wave" by the Firm
          280.2/270.0/120



          Mini Goals
          #1: 270 ~ met 5/5/2010
          #2: 260

          Comment

          • #6
            Re: 6WEC #60, Week 2, Day 6, Friday, April 2

            rest day
            149.8/no weigh/ 119



            1st goal: 139 (earlier weight)
            what the rungs mean to me:
            rung 1 - more veggies
            rung 2 - dairy (some milk in coffee)
            rung 3 - seeds, nuts (mostly sprinkled on salads)
            rung 4 - berries, melon
            rung 5 - wine -
            rung 6 - beans, hummus
            rung 7 - other fruits
            rung 8 - carrots/ potatoes (nah, prolly not)
            rung 9 - whole grains (fresh Dutch breads...)
            Major Goal - 128 lbs/ healthy range
            (on to pre-maintenance)

            Comment

            • #7
              Re: 6WEC #60, Week 2, Day 6, Friday, April 2

              7.34 miles bike
              Grant
              x20

              Consecutive days nuts free - 0
              Consecutive work days commuted by bike - 5

              Comment

              • #8
                Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                I forgot to post on this for Friday - I did a DVD for abs.
                Female 5'2"

                Watch us participate in the Veggie Challenge!



                May Water Challenge 80 oz

                Comment

                • #9
                  Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                  Rest day




                  Started Atkins way of life: 10/24/2009
                  Age: 40
                  Height: 5'6"

                  May 2010 Challenges
                  Water: 90 oz min.
                  Lunges 180 /400

                  6 Week Exercise Challenge #61
                  Workout: 4 days a week

                  x4

                  Comment

                  • #10
                    Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                    I'll call it a rest day.
                    Aka Nyna
                    HW199/CW168.5/GW155

                    "Enough is as good as a feast".~Lord Byron

                    Remember, a moment on the lips, forever on the hips!

                    X16 X14 X3

                    Comment

                    • #11
                      Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                      PTO day
                      Julie__________________F/37/5'2"__________________Start April 15, 2009


                      Milestones:ozers6p4
                      240 - University grad weight - Met July 29, 2009
                      213 - 50% of the way to goal - Met October 21, 2009
                      Onederland - Met December 23rd, 2009
                      180 - High School grad weight - Met May 5, 2010
                      163 - No longer obese______
                      136 - No longer overweight (yes, I know this is lower than my goal weight)



                      Left-Apr/09 Right-Dec/09

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                      • #12
                        Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                        rest day
                        "Get action. Seize the moment. Man was never intended to become an oyster."

                        -- Theodore Roosevelt

                        Comment

                        • #13
                          Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                          light walking

                          Comment

                          • #14
                            Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                            Rest day
                            GOAL #1-220 lbs Completed 03/27/10
                            GOAL #2-215 lbs
                            GOAL #3-210 lbs
                            GOAL #4-205 lbs
                            GOAL #5-199.9 lbs onederland

                            Comment

                            • #15
                              Re: 6WEC #60, Week 2, Day 6, Friday, April 2

                              enforced rest day - full of cold :-(
                              224/200/165
                              F 38 (5'7)
                              Currently doing couch to 5K program to start running and loving it Check out 'Get Running' if you have an iPhone.

                              24 LOST 35 TO GO
                              Mini Goals: 200/190/180/170/165




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